Lobster Cobb Salad

Gluten Free
Health score
47%
Lobster Cobb Salad
55 min.
4
979kcal

Suggestions

Ingredients

  •  avocados ripe
  • 0.5 pound bacon chopped
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • stalks celery cut into 2-inch pieces
  • tablespoons dijon mustard 
  • 0.5 pound grape tomatoes red yellow halved
  •  hardboiled eggs chilled
  • 0.5 pound haricots verts end trimmed cut into 1/4-inch pieces
  • pound lobsters 
  • medium onion quartered
  •  hearts romaine trimmed cut into 1/2-inch slices
  • ounces roquefort crumbled
  • servings salt 
  • servings salt and pepper black freshly ground
  •  shallots finely chopped
  • tablespoon sherry vinegar 
  • sprigs thyme leaves 
  • 0.5 cup vegetable oil 
  • 0.3 cup walnut oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl
  • pot
  • sieve
  • plastic wrap

Directions

  1. Bring a large pot of water to a boil.
  2. Add the celery, onion, thyme, vinegar, and black pepper and boil for 10 minutes.
  3. Add the lobsters, cover, and simmer for 8 to 10 minutes, until shells are bright red and lobster is cooked through.
  4. Remove the lobsters from the water and immediately shock in ice water to stop the cooking. Shell the tail and the claws and cut the meat into 1/2-inch chunks. Reserve.
  5. Cook the bacon until crisp.
  6. Drain on a paper towel lined plate and set aside.
  7. Separate the egg whites from the yolks. Pass each separately through a medium strainer or food mill. Reserve.
  8. Blanch the haricots verts in a small saucepan of salted boiling water for 1 minute.
  9. Drain and shock in ice water.
  10. Drain well and set aside.
  11. Peel avocados, discard seeds, and cut into 1/2-inch chunks.
  12. Place in a bowl and cover with plastic wrap. Reserve.
  13. In a mixing bowl, add the romaine and season with salt and pepper.
  14. Add 1/3 cup of the dressing and toss. Divide into 4 serving plates. Arrange the toppings in strips on top of the salad mix, starting on 1 end with the bacon, haricots verts, egg yolk, lobster, egg white, tomato, and avocado.
  15. Sprinkle the cheese all over the top.
  16. Serve the remaining dressing on the side.
  17. Combine shallot, Dijon, and vinegars in a large bowl and whisk well. While whisking, slowly drizzle in the oils until it is incorporated into the dressing. Season, to taste, with salt and pepper.

Nutrition Facts

Calories979kcal
Protein17.68%
Fat71.7%
Carbs10.62%

Properties

Glycemic Index
107.75
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
48.632173952849%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.39mg
Apigenin
0.91mg
Luteolin
1.33mg
Isorhamnetin
1.38mg
Kaempferol
0.56mg
Myricetin
0.16mg
Quercetin
8.82mg

Nutrients percent of daily need

Calories:978.51kcal
48.93%
Fat:79.04g
121.6%
Saturated Fat:20.37g
127.31%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:14.41g
5.24%
Sugar:9.48g
10.53%
Cholesterol:463.66mg
154.55%
Sodium:1708.52mg
74.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.86g
87.71%
Selenium:103.05µg
147.21%
Vitamin A:6879.95IU
137.6%
Vitamin K:130.24µg
124.04%
Copper:1.67mg
83.5%
Folate:261.49µg
65.37%
Phosphorus:612.74mg
61.27%
Vitamin B2:0.89mg
52.29%
Vitamin B5:5.05mg
50.48%
Fiber:11.93g
47.73%
Vitamin B6:0.89mg
44.53%
Zinc:6.63mg
44.18%
Potassium:1489.94mg
42.57%
Vitamin B12:2.49µg
41.47%
Vitamin C:33.79mg
40.95%
Calcium:404.21mg
40.42%
Manganese:0.71mg
35.28%
Vitamin B3:6.95mg
34.76%
Vitamin E:5.17mg
34.49%
Magnesium:133.17mg
33.29%
Vitamin B1:0.45mg
29.99%
Iron:4.22mg
23.46%
Vitamin D:1.88µg
12.51%