Lobster Colorado

Gluten Free
Popular
Health score
17%
Lobster Colorado
40 min.
4
310kcal

Suggestions

Ingredients

  • slices bacon 
  • 32 ounce beef tenderloin filets 
  • 0.5 cup butter divided
  • 0.5 teaspoon garlic powder 
  • ounces lobster tail cleaned chopped
  • teaspoon old bay® seasoning 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • toothpicks
  • broiler

Directions

  1. Set oven to Broil at 500 degrees F (260 degrees C).
  2. Sprinkle tenderloins all over with salt, pepper, and garlic powder. Wrap each filet with bacon, and secure with a toothpick.
  3. Place on a broiling pan, and broil to desired doneness, about 8 to 10 minutes per side for medium rare.
  4. While tenderloins are cooking, melt 1/4 cup of butter over medium heat with 1/2 teaspoon Old Bay® seasoning. Stir in chopped lobster meat, and cook until done. Spoon lobster meat over cooked tenderloins, and return them to the broiler until the lobster meat begins to brown.
  5. While the lobster is in the oven, heat the remaining 1/4 cup of butter in a small saucepan over medium-high heat, cook until it browns, turning the color of a hazelnut. To serve, spoon the browned butter over the steaks, and sprinkle with the remaining Old Bay® seasoning.

Nutrition Facts

Calories310kcal
Protein7.33%
Fat91.52%
Carbs1.15%

Properties

Glycemic Index
13.75
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
4.8782608748778%

Nutrients percent of daily need

Calories:310.19kcal
15.51%
Fat:31.9g
49.08%
Saturated Fat:17.56g
109.72%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.81g
0.29%
Sugar:0.04g
0.05%
Cholesterol:95.69mg
31.9%
Sodium:589.4mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Selenium:14.93µg
21.33%
Vitamin A:731.03IU
14.62%
Copper:0.23mg
11.49%
Phosphorus:66.46mg
6.65%
Vitamin E:0.9mg
6%
Vitamin B12:0.36µg
5.94%
Vitamin B3:1.17mg
5.84%
Zinc:0.87mg
5.82%
Vitamin K:6.01µg
5.73%
Vitamin B1:0.07mg
4.55%
Vitamin B6:0.09mg
4.43%
Vitamin B5:0.39mg
3.86%
Magnesium:10.65mg
2.66%
Calcium:26.64mg
2.66%
Potassium:90.06mg
2.57%
Manganese:0.05mg
2.49%
Iron:0.34mg
1.87%
Vitamin B2:0.03mg
1.83%
Source:Allrecipes