Lobster, Corn, and Potato Salad with Tarragon

Gluten Free
Dairy Free
Health score
39%
Lobster, Corn, and Potato Salad with Tarragon
300 min.
4
433kcal

Suggestions


Indulge in a culinary delight with our Lobster, Corn, and Potato Salad with Tarragon—a dish that beautifully combines the sweetness of fresh lobster and corn with the earthiness of red potatoes, all brought together with a light, tangy vinaigrette. Perfect for those who seek a gluten-free and dairy-free option, this salad is not just a side dish; it’s an experience that elevates any meal or gathering.

Imagine the rich, delicate flavors of succulent lobster meat, freshly harvested from the ocean, mingling with crisp, juicy cherry tomatoes and tender potatoes, creating a vibrant medley of textures and tastes. The addition of fresh tarragon lends an aromatic note that enhances the dish's freshness, while lemon juice provides a zing that ties everything together.

Ideal for warm weather feasts, picnics, or elegant dinner parties, this salad is as eye-catching as it is delicious. The preparation may seem like an affair, but with our step-by-step guidance, you'll find it surprisingly manageable, allowing you to impress your guests without the stress. Plus, you can get ahead by cooking the lobster a day in advance!

Join us in celebrating the flavors of the season and make every bite a memory with this exquisite Lobster, Corn, and Potato Salad. It's not just food; it's a celebration of life's finest moments.

Ingredients

  • cups cherry tomatoes halved
  • 0.5 teaspoon dijon mustard 
  •  ears corn 
  • 1.5 tablespoons tarragon fresh chopped
  • cup salad leaves curly endive french coarsely chopped ( curly endive)
  • 2.5 tablespoons juice of lemon fresh
  • lb pd of lobster fresh cooked
  • 0.3 cup olive oil extra virgin extra-virgin
  • lb potatoes - remove skin red
  • 0.5 teaspoon salt 
  • 0.3 cup spring onion sliced

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Plunge 2 live lobsters headfirst into an 8-quart pot of boiling salted water. Cover and cook lobsters over moderately high heat 9 minutes from time they enter water, then transfer with tongs to sink to cool. Return water to a boil and cook remaining 2 lobsters in same manner. Leave water boiling in pot.
  2. Simmer potatoes in lobster cooking water until just tender, 15 to 20 minutes.
  3. Transfer with a slotted spoon to a colander, reserving boiling water in pot.
  4. Boil corn in same water until crisp-tender, about 3 minutes, then drain.
  5. When lobsters are cool, remove meat from claws, joints, and tails, reserving shells for another use.
  6. Cut meat into 1-inch pieces.
  7. Cut potatoes into 3/4-inch pieces, and cut corn from cobs.
  8. Whisk together lemon juice, tarragon, mustard, and salt until combined, then add oil in a thin stream, whisking.
  9. Just before serving, toss together lobster meat, potatoes, corn, vinaigrette, tomatoes, frisée, and scallion in a large bowl and season with salt and pepper.
  10. Lobster may be cooked 1 day ahead

Nutrition Facts

Calories433kcal
Protein33.76%
Fat33.11%
Carbs33.13%

Properties

Glycemic Index
33.5
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
36.50739105888%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.11mg
Luteolin
0.28mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:432.6kcal
21.63%
Fat:16.37g
25.18%
Saturated Fat:2.54g
15.9%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:32.07g
11.66%
Sugar:8.07g
8.97%
Cholesterol:241.95mg
80.65%
Sodium:1151.09mg
50.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Selenium:122.93µg
175.62%
Copper:2.88mg
143.9%
Vitamin K:68.16µg
64.92%
Zinc:7.71mg
51.41%
Vitamin C:40.84mg
49.5%
Phosphorus:475.43mg
47.54%
Potassium:1407.2mg
40.21%
Vitamin B12:2.38µg
39.69%
Vitamin B5:3.82mg
38.22%
Manganese:0.74mg
36.77%
Magnesium:144.42mg
36.1%
Vitamin B3:6.28mg
31.39%
Vitamin B6:0.6mg
29.94%
Vitamin E:4.42mg
29.48%
Vitamin A:1415.05IU
28.3%
Folate:105.69µg
26.42%
Calcium:230.58mg
23.06%
Fiber:4.77g
19.06%
Vitamin B1:0.28mg
18.9%
Iron:3.36mg
18.67%
Vitamin B2:0.17mg
10.09%
Source:Epicurious