Lobster, Corn, and Potato Salad with Tarragon

Gluten Free
Dairy Free
Health score
39%
Lobster, Corn, and Potato Salad with Tarragon
300 min.
4
433kcal

Suggestions

Indulge in a luxurious and flavorful Lobster, Corn, and Potato Salad with Tarragon that is both gluten-free and dairy-free. This dish is perfect for those looking for a light and refreshing side dish that is bursting with delicious flavors.

The succulent lobster meat is paired with sweet corn, tender potatoes, and juicy tomatoes, all tossed in a tangy and herbaceous tarragon vinaigrette. The addition of frisée adds a nice crunch, while the scallions provide a subtle kick of flavor.

This recipe is not only easy to make, but it also allows you to impress your guests with a restaurant-quality dish that is sure to be a crowd-pleaser. The bright and colorful ingredients come together beautifully to create a visually stunning salad that is as delicious as it is nutritious.

Whether you're hosting a summer soirée or simply looking to elevate your weeknight dinner, this Lobster, Corn, and Potato Salad with Tarragon is a must-try. With each bite, you'll be transported to a seaside paradise, savoring the fresh and vibrant flavors of this delightful dish. Enjoy the taste of summer with this decadent salad that is sure to become a new favorite in your recipe repertoire.

So grab some fresh lobster, corn, and potatoes, and get ready to whip up a mouthwatering salad that will leave everyone craving for more!

Ingredients

  • cups cherry tomatoes halved
  • 0.5 teaspoon dijon mustard 
  •  ears corn 
  • 1.5 tablespoons tarragon fresh chopped
  • cup frisée french coarsely chopped ( curly endive)
  • 2.5 tablespoons juice of lemon fresh
  • lb live lobsters or fresh cooked
  • 0.3 cup olive oil extra-virgin
  • lb potatoes red
  • 0.5 teaspoon salt 
  • 0.3 cup scallion sliced

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Plunge 2 live lobsters headfirst into an 8-quart pot of boiling salted water. Cover and cook lobsters over moderately high heat 9 minutes from time they enter water, then transfer with tongs to sink to cool. Return water to a boil and cook remaining 2 lobsters in same manner. Leave water boiling in pot.
  2. Simmer potatoes in lobster cooking water until just tender, 15 to 20 minutes.
  3. Transfer with a slotted spoon to a colander, reserving boiling water in pot.
  4. Boil corn in same water until crisp-tender, about 3 minutes, then drain.
  5. When lobsters are cool, remove meat from claws, joints, and tails, reserving shells for another use.
  6. Cut meat into 1-inch pieces.
  7. Cut potatoes into 3/4-inch pieces, and cut corn from cobs.
  8. Whisk together lemon juice, tarragon, mustard, and salt until combined, then add oil in a thin stream, whisking.
  9. Just before serving, toss together lobster meat, potatoes, corn, vinaigrette, tomatoes, frisée, and scallion in a large bowl and season with salt and pepper.
  10. Lobster may be cooked 1 day ahead

Nutrition Facts

Calories433kcal
Protein33.76%
Fat33.11%
Carbs33.13%

Properties

Glycemic Index
33.5
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
36.50739105888%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.11mg
Luteolin
0.28mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:432.6kcal
21.63%
Fat:16.37g
25.18%
Saturated Fat:2.54g
15.9%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:32.07g
11.66%
Sugar:8.07g
8.97%
Cholesterol:241.95mg
80.65%
Sodium:1151.09mg
50.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Selenium:122.93µg
175.62%
Copper:2.88mg
143.9%
Vitamin K:68.16µg
64.92%
Zinc:7.71mg
51.41%
Vitamin C:40.84mg
49.5%
Phosphorus:475.43mg
47.54%
Potassium:1407.2mg
40.21%
Vitamin B12:2.38µg
39.69%
Vitamin B5:3.82mg
38.22%
Manganese:0.74mg
36.77%
Magnesium:144.42mg
36.1%
Vitamin B3:6.28mg
31.39%
Vitamin B6:0.6mg
29.94%
Vitamin E:4.42mg
29.48%
Vitamin A:1415.05IU
28.3%
Folate:105.69µg
26.42%
Calcium:230.58mg
23.06%
Fiber:4.77g
19.06%
Vitamin B1:0.28mg
18.9%
Iron:3.36mg
18.67%
Vitamin B2:0.17mg
10.09%
Source:Epicurious