Lobster Corn Chowder

Gluten Free
Health score
19%
Lobster Corn Chowder
225 min.
6
814kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  • teaspoon pepper black freshly ground
  • cups celery diced (3 to 4 stalks)
  • 0.3 cup cream sherry 
  • cup cooking wine dry white
  •  ears corn 
  • teaspoons chives fresh chopped
  • cups heavy cream 
  • tablespoon kosher salt 
  • 4.5 pound lobsters split cooked
  • tablespoon olive oil good
  • teaspoon paprika sweet
  • tablespoons butter unsalted ()
  • cups milk whole
  • cup onion yellow chopped
  • 1.5 cups onions yellow chopped (2 onions)
  • cups large-diced yukon gold potatoes unpeeled (2 medium)

Equipment

  • bowl
  • pot
  • sieve
  • plastic wrap
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Remove the meat from the shells of the lobsters.
  3. Cut the meat into large cubes and place them in a bowl. Cover with plastic wrap and refrigerate. Reserve the shells and all the juices that collect.
  4. Cut the corn kernels from the cobs and set aside, reserving the cobs separately.
  5. For the stock, melt the butter in a stockpot or Dutch oven large enough to hold all the lobster shells and corncobs.
  6. Add the onion and cook over medium-low heat for 7 minutes, until translucent but not browned, stirring occasionally.
  7. Add the sherry and paprika and cook for 1 minute.
  8. Add the milk, cream, wine, lobster shells and their juices, and corn cobs and bring to a simmer. Partially cover the pot and simmer the stock over the lowest heat for 30 minutes. (I move the pot halfway off the heat.)
  9. Meanwhile, in another stockpot or Dutch oven, heat the oil and cook the bacon for 4 to 5 minutes over medium-low heat, until browned and crisp.
  10. Remove with a slotted spoon and reserve.
  11. Add the potatoes, onions, celery, corn kernels, salt, and pepper to the same pot and saute for 5 minutes. When the stock is ready, remove the largest pieces of lobster shell and the corn cobs with tongs and discard.
  12. Place a strainer over the soup pot and carefully pour the stock into the pot with the potatoes and corn. Simmer over low heat for 15 minutes, until the potatoes are tender.
  13. Add the cooked lobster, the chives and the sherry and season to taste.
  14. Heat gently and serve hot with a garnish of crisp bacon.

Nutrition Facts

Calories814kcal
Protein15.1%
Fat64.14%
Carbs20.76%

Properties

Glycemic Index
54.96
Glycemic Load
14.74
Inflammation Score
-9
Nutrition Score
32.310869590096%

Flavonoids

Malvidin
0.03mg
Catechin
0.38mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
0.97mg
Luteolin
0.37mg
Isorhamnetin
3.36mg
Kaempferol
1.18mg
Myricetin
0.03mg
Quercetin
14.25mg

Nutrients percent of daily need

Calories:814.18kcal
40.71%
Fat:56.61g
87.09%
Saturated Fat:31.69g
198.08%
Carbohydrates:41.23g
13.74%
Net Carbohydrates:36.71g
13.35%
Sugar:17.38g
19.31%
Cholesterol:272.71mg
90.9%
Sodium:1819.49mg
79.11%
Alcohol:5.15g
100%
Alcohol %:1%
100%
Protein:29.99g
59.97%
Selenium:71.06µg
101.51%
Copper:1.46mg
73.15%
Phosphorus:517.42mg
51.74%
Vitamin A:2209.12IU
44.18%
Vitamin B12:2.31µg
38.57%
Calcium:383.71mg
38.37%
Potassium:1237.82mg
35.37%
Vitamin B6:0.69mg
34.49%
Zinc:5.13mg
34.21%
Vitamin B5:3.07mg
30.67%
Vitamin C:25.25mg
30.6%
Vitamin B2:0.51mg
29.81%
Magnesium:115.31mg
28.83%
Manganese:0.49mg
24.43%
Vitamin B1:0.35mg
23.58%
Vitamin D:3.34µg
22.3%
Vitamin B3:4.41mg
22.05%
Fiber:4.52g
18.06%
Vitamin K:18.9µg
18%
Folate:70.49µg
17.62%
Vitamin E:2.63mg
17.51%
Iron:1.73mg
9.61%