Lobster Dip

Gluten Free
Lobster Dip
10 min.
8
170kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounce cream cheese softened
  • tablespoon horseradish prepared
  • tablespoon juice of lemon 
  • ounce live maine lobsters flaked drained canned
  • tablespoon onion minced

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together lobster meat, onion, lemon juice, cream cheese, butter and prepared horseradish. Continue mixing until smooth. Cover and chill in the refrigerator until serving.

Nutrition Facts

Calories170kcal
Protein13.77%
Fat81.53%
Carbs4.7%

Properties

Glycemic Index
17.38
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
4.8552173570446%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:170.33kcal
8.52%
Fat:15.63g
24.05%
Saturated Fat:9.37g
58.58%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.94g
0.7%
Sugar:1.32g
1.47%
Cholesterol:75.19mg
25.06%
Sodium:246.9mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.89%
Selenium:18.35µg
26.21%
Copper:0.34mg
17.08%
Vitamin A:556.83IU
11.14%
Phosphorus:73.05mg
7.3%
Zinc:1.04mg
6.95%
Vitamin B12:0.38µg
6.41%
Vitamin B5:0.53mg
5.34%
Calcium:51.47mg
5.15%
Vitamin B2:0.07mg
4.24%
Vitamin E:0.63mg
4.17%
Magnesium:12.86mg
3.22%
Potassium:97.08mg
2.77%
Vitamin B6:0.05mg
2.28%
Vitamin B3:0.43mg
2.17%
Folate:6.92µg
1.73%
Vitamin C:1.28mg
1.56%
Manganese:0.02mg
1.06%
Vitamin K:1.11µg
1.06%
Source:Allrecipes