Lobster Frittata

Gluten Free
Health score
12%
Lobster Frittata
45 min.
8
399kcal

Suggestions


If you're looking for a dish that combines luxury with simplicity, look no further than this Lobster Frittata. Perfect for a special brunch or a decadent breakfast, this gluten-free recipe brings the richness of steamed lobster together with the creamy texture of buttery garlic-and-herb cheese. The blend of sautéed vegetables, fresh basil, and Swiss cheese creates a harmonious balance of flavors that will impress even the most discerning palates.

Whether you're hosting a gathering or simply craving something indulgent for yourself, this frittata is sure to elevate your meal. The golden crust, paired with the tender lobster and vibrant vegetables, makes for a dish that’s both visually stunning and absolutely delicious. The addition of saffron adds a touch of sophistication, while the fresh parsley garnish gives a burst of color to the finished plate.

With only 45 minutes to spare and a few simple ingredients, you’ll be able to create a show-stopping meal that’s packed with protein and healthy fats. The perfect balance of flavors and textures in every bite makes this Lobster Frittata an unforgettable treat that’s bound to become a favorite in your recipe rotation.

Ingredients

  • 10 ounce alouette garlic & herbs spreadable cheese 
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • pound pd of lobster steamed cut into 1-inch pieces ( 2 [2 1/4-pound] lobsters)
  • tablespoons olive oil 
  • servings parsley fresh
  • 0.5 teaspoon pepper freshly ground
  •  bell pepper red
  • medium size onion red peeled
  • teaspoon saffron threads 
  • 1.5 teaspoons sea salt fine-grained
  • ounces swiss cheese shredded
  • 0.3 cup whipping cream 
  •  bell pepper yellow
  • 0.8 pound to 3 sized squashes yellow

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • springform pan

Directions

  1. Cut squash into 1/4-inch-thick slices; cut bell peppers into 1/4-inch strips.
  2. Cut onion in half lengthwise, and slice.
  3. Saut squash, bell peppers, onion, and garlic in 3 tablespoons hot oil in a large skillet 5 to 8 minutes or until crisp-tender.
  4. Whisk together eggs and next 5 ingredients; stir in lobster, cheeses, and sauted vegetables.
  5. Pour into a buttered 10-inch springform pan.
  6. Place pan on a baking sheet.
  7. Bake at 350 for 1 hour or until set.
  8. Let stand 10 minutes before serving.
  9. Garnish, if desired

Nutrition Facts

Calories399kcal
Protein17.66%
Fat72.54%
Carbs9.8%

Properties

Glycemic Index
44
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
22.187825762707%

Flavonoids

Apigenin
8.62mg
Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:399.35kcal
19.97%
Fat:32.99g
50.75%
Saturated Fat:15.79g
98.67%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:8.37g
3.04%
Sugar:3.17g
3.52%
Cholesterol:232.95mg
77.65%
Sodium:808.91mg
35.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Vitamin C:79.37mg
96.2%
Vitamin K:75.63µg
72.02%
Selenium:30.71µg
43.88%
Vitamin A:1971.65IU
39.43%
Calcium:313.91mg
31.39%
Phosphorus:302.42mg
30.24%
Vitamin B12:1.4µg
23.34%
Vitamin B2:0.37mg
21.89%
Zinc:2.61mg
17.38%
Vitamin B6:0.34mg
16.9%
Copper:0.32mg
15.82%
Folate:61.2µg
15.3%
Vitamin E:2.09mg
13.92%
Vitamin B5:1.17mg
11.71%
Manganese:0.21mg
10.6%
Potassium:365.89mg
10.45%
Magnesium:37.29mg
9.32%
Iron:1.45mg
8.04%
Fiber:1.65g
6.61%
Vitamin D:0.87µg
5.79%
Vitamin B3:1.02mg
5.08%
Vitamin B1:0.08mg
5.01%
Source:My Recipes