Lobster Frittata

Gluten Free
Health score
12%
Lobster Frittata
45 min.
8
399kcal

Suggestions


Indulge in the decadent flavors of the ocean with our tantalizing Lobster Frittata, a dish that perfectly marries elegance with comfort. Whether you're hosting a luxurious brunch or simply looking to elevate your breakfast game, this gluten-free frittata is sure to impress your family and friends. With its fluffy texture and rich taste, it's not just a meal; it's an experience that brings the taste of coastal cuisine straight to your table.

Imagine waking up to the aroma of sautéed vegetables mingling with garlic, complemented by the sweet, succulent bites of steamed lobster and the creamy richness of cheese. Each slice of this frittata is bursting with fresh ingredients, from vibrant bell peppers and golden squash to aromatic basil, creating a colorful feast for the eyes as well as the palate. It's a delightful way to incorporate seafood into your morning routine, promising both nourishment and satisfaction.

Baked to perfection, this frittata achieves a beautiful golden crust while remaining soft and fluffy on the inside. Ideal for serving a crowd, it pairs wonderfully with a fresh salad or a crusty gluten-free bread. Ready in just 45 minutes, this dish is quick enough for a weekday breakfast yet sophisticated enough for a special occasion, making it a versatile addition to your culinary repertoire. Treat yourself to a slice of luxury with our Lobster Frittata—breakfast will never be the same again!

Ingredients

  • 10 ounce buttery garlic-and- herb spreadable cheese 
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • pound pd of lobster steamed cut into 1-inch pieces ( 2 [2 1/4-pound] lobsters)
  • tablespoons olive oil 
  • servings garnish: parsley fresh
  • 0.5 teaspoon pepper freshly ground
  •  bell peppers red
  • medium size onion red peeled
  • teaspoon saffron threads 
  • 1.5 teaspoons sea salt fine-grained
  • ounces swiss cheese shredded
  • 0.3 cup whipping cream 
  •  bell pepper yellow
  • 0.8 pound baby squash yellow

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • springform pan

Directions

  1. Cut squash into 1/4-inch-thick slices; cut bell peppers into 1/4-inch strips.
  2. Cut onion in half lengthwise, and slice.
  3. Saut squash, bell peppers, onion, and garlic in 3 tablespoons hot oil in a large skillet 5 to 8 minutes or until crisp-tender.
  4. Whisk together eggs and next 5 ingredients; stir in lobster, cheeses, and sauted vegetables.
  5. Pour into a buttered 10-inch springform pan.
  6. Place pan on a baking sheet.
  7. Bake at 350 for 1 hour or until set.
  8. Let stand 10 minutes before serving.
  9. Garnish, if desired

Nutrition Facts

Calories399kcal
Protein17.66%
Fat72.54%
Carbs9.8%

Properties

Glycemic Index
44
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
22.187825762707%

Flavonoids

Apigenin
8.62mg
Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:399.35kcal
19.97%
Fat:32.99g
50.75%
Saturated Fat:15.79g
98.67%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:8.37g
3.04%
Sugar:3.17g
3.52%
Cholesterol:232.95mg
77.65%
Sodium:808.91mg
35.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Vitamin C:79.37mg
96.2%
Vitamin K:75.63µg
72.02%
Selenium:30.71µg
43.88%
Vitamin A:1971.65IU
39.43%
Calcium:313.91mg
31.39%
Phosphorus:302.42mg
30.24%
Vitamin B12:1.4µg
23.34%
Vitamin B2:0.37mg
21.89%
Zinc:2.61mg
17.38%
Vitamin B6:0.34mg
16.9%
Copper:0.32mg
15.82%
Folate:61.2µg
15.3%
Vitamin E:2.09mg
13.92%
Vitamin B5:1.17mg
11.71%
Manganese:0.21mg
10.6%
Potassium:365.89mg
10.45%
Magnesium:37.29mg
9.32%
Iron:1.45mg
8.04%
Fiber:1.65g
6.61%
Vitamin D:0.87µg
5.79%
Vitamin B3:1.02mg
5.08%
Vitamin B1:0.08mg
5.01%
Source:My Recipes