Lobster Gazpacho

Gluten Free
Dairy Free
Health score
29%
Lobster Gazpacho
145 min.
6
147kcal

Suggestions

Ingredients

  • ribs celery 
  • 0.3 cup cilantro leaves chopped
  • small cucumber english divided
  • tablespoon garlic minced
  • tablespoons grapeseed oil 
  • tablespoons herbs mixed (suggested: sorrel, parsley and basil)
  • small jalapeno seeded
  •  juice of lemon juiced
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds pd of lobster cooked halved chopped
  • teaspoon mustard english
  • cup dice onion red
  • small pepper red seeded
  • teaspoon seafood seasoning 
  • large tomatoes ripe seeded roughly chopped
  • cups vegetable juice (recommended: V8)
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, add the onion, celery, half of the cucumber, red pepper, and jalapeno and pulse until chunky smooth.
  2. Add the tomatoes and pulse again to blend.
  3. Add the Worcestershire, vegetable juice, fruit juices, cilantro, and garlic, and puree until smooth.
  4. Remove from the processor to a bowl and season with salt and pepper. Cover and refrigerate for 2 hours letting all the flavors marry.
  5. In a bowl, toss the cooked lobster meat with the grapeseed oil, seafood seasoning, mustard, reserved celery leaves and the mixed herbs. Portion the gazpacho into serving bowls, top with remaining cucumbers and finish with the lobster meat.
  6. Garnish with the claw meat and serve.

Nutrition Facts

Calories147kcal
Protein21.84%
Fat32.18%
Carbs45.98%

Properties

Glycemic Index
70.33
Glycemic Load
3.69
Inflammation Score
-9
Nutrition Score
18.784347720768%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.62mg
Naringenin
1.14mg
Apigenin
0.76mg
Luteolin
0.39mg
Isorhamnetin
1.34mg
Kaempferol
0.44mg
Myricetin
0.23mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:146.7kcal
7.33%
Fat:5.54g
8.53%
Saturated Fat:0.62g
3.88%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:13.73g
4.99%
Sugar:10.3g
11.44%
Cholesterol:40.32mg
13.44%
Sodium:414mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Vitamin C:73.47mg
89.05%
Vitamin A:2609.75IU
52.19%
Vitamin K:36.93µg
35.17%
Selenium:20.86µg
29.8%
Copper:0.58mg
29.13%
Potassium:846.13mg
24.18%
Vitamin E:2.87mg
19.13%
Manganese:0.38mg
18.95%
Fiber:4.09g
16.38%
Vitamin B6:0.3mg
15.06%
Folate:54.01µg
13.5%
Phosphorus:124.43mg
12.44%
Magnesium:46mg
11.5%
Zinc:1.64mg
10.96%
Calcium:93.22mg
9.32%
Vitamin B5:0.9mg
9.03%
Vitamin B3:1.79mg
8.97%
Iron:1.39mg
7.71%
Vitamin B1:0.11mg
7.43%
Vitamin B12:0.4µg
6.61%
Vitamin B2:0.09mg
5.53%