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Lobster Hash
Lobster Hash
Gluten Free
Health score
27%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 13.14$
300kcal
Nutrition
Calories: 300kcal
Protein: 55.79%
Fat: 23.4%
Carbs: 20.81%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
2
tablespoons
butter
1
teaspoon
thyme leaves
dried
1
cup
green onions
finely chopped
1
tablespoon
juice of lemon
fresh
4
cups
live maine lobsters
cooked coarsely chopped ()
0.5
cup
bell pepper
red chopped
4
cups
potatoes
red cooked peeled chopped
0.8
teaspoon
salt
Equipment
bowl
frying pan
Directions
Combine the first 7 ingredients in a large bowl; cover and chill for 1 hour.
Heat butter in a large nonstick skillet over medium heat.
Add the lobster mixture to the pan, spreading evenly. Cook the lobster mixture for 10 minutes on each side or until lightly browned.
Sprinkle with lemon juice.
Nutrition Facts
Calories
300kcal
Protein
55.79%
Fat
23.4%
Carbs
20.81%
Properties
Glycemic Index
36.5
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
31.438260824784%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.34mg
Quercetin
3.21mg
Nutrients
percent of daily need
Calories:
299.53kcal
14.98%
Fat:
7.69g
11.83%
Saturated Fat:
4.08g
25.51%
Carbohydrates:
15.39g
5.13%
Net Carbohydrates:
12.93g
4.7%
Sugar:
2.44g
2.71%
Cholesterol:
315.52mg
105.17%
Sodium:
1500.25mg
65.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
41.25g
82.5%
Selenium:
151.11µg
215.87%
Copper:
3.32mg
166.04%
Zinc:
8.77mg
58.46%
Vitamin K:
59.82µg
56.97%
Vitamin B12:
2.97µg
49.49%
Phosphorus:
443.43mg
44.34%
Vitamin C:
36.57mg
44.32%
Vitamin B5:
3.73mg
37.3%
Magnesium:
114.78mg
28.69%
Potassium:
932.05mg
26.63%
Vitamin B3:
4.96mg
24.8%
Calcium:
232.99mg
23.3%
Vitamin B6:
0.45mg
22.33%
Vitamin A:
1032.45IU
20.65%
Vitamin E:
2.69mg
17.9%
Manganese:
0.34mg
16.81%
Folate:
63.39µg
15.85%
Iron:
1.94mg
10.79%
Fiber:
2.45g
9.81%
Vitamin B1:
0.13mg
8.97%
Vitamin B2:
0.1mg
5.67%
Side Dish
Onions
Gluten Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples