Lobster Hash

Gluten Free
Health score
27%
Lobster Hash
45 min.
4
300kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • teaspoon thyme leaves dried
  • cup green onions finely chopped
  • tablespoon juice of lemon fresh
  • cups live maine lobsters cooked coarsely chopped ()
  • 0.5 cup bell pepper red chopped
  • cups potatoes red cooked peeled chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 7 ingredients in a large bowl; cover and chill for 1 hour.
  2. Heat butter in a large nonstick skillet over medium heat.
  3. Add the lobster mixture to the pan, spreading evenly. Cook the lobster mixture for 10 minutes on each side or until lightly browned.
  4. Sprinkle with lemon juice.

Nutrition Facts

Calories300kcal
Protein55.79%
Fat23.4%
Carbs20.81%

Properties

Glycemic Index
36.5
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
31.438260824784%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.34mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:299.53kcal
14.98%
Fat:7.69g
11.83%
Saturated Fat:4.08g
25.51%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:12.93g
4.7%
Sugar:2.44g
2.71%
Cholesterol:315.52mg
105.17%
Sodium:1500.25mg
65.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.25g
82.5%
Selenium:151.11µg
215.87%
Copper:3.32mg
166.04%
Zinc:8.77mg
58.46%
Vitamin K:59.82µg
56.97%
Vitamin B12:2.97µg
49.49%
Phosphorus:443.43mg
44.34%
Vitamin C:36.57mg
44.32%
Vitamin B5:3.73mg
37.3%
Magnesium:114.78mg
28.69%
Potassium:932.05mg
26.63%
Vitamin B3:4.96mg
24.8%
Calcium:232.99mg
23.3%
Vitamin B6:0.45mg
22.33%
Vitamin A:1032.45IU
20.65%
Vitamin E:2.69mg
17.9%
Manganese:0.34mg
16.81%
Folate:63.39µg
15.85%
Iron:1.94mg
10.79%
Fiber:2.45g
9.81%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.1mg
5.67%
Source:My Recipes