Lobster Mashed Potatoes

Gluten Free
Health score
9%
Lobster Mashed Potatoes
60 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup cup heavy whipping cream as needed
  • pound pd of lobster 
  • 0.3 teaspoon paprika 
  • pounds russet potatoes peeled cut into 2-inch pieces
  • teaspoon salt 
  • servings water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat an oven to 200 degrees F (95 degrees C).
  2. Combine the water with 2 tablespoons salt in a large pot; bring to a boil
  3. Plunge lobster into boiling water, cover the pot, and return the water to a boil. Reduce heat to medium-low and cook at a simmer until the lobster becomes bright right, about 10 minutes.
  4. Remove the lobster from the water and set aside to cool.
  5. When cool enough to handle, clean lobster and pull out tail meat, reserving the tail shell. Crack claws and remove the meat.
  6. Chop the tail meat coarsely and reserve with the intact claw meat in a covered dish; keep warm in the preheated oven.
  7. Put about 1 inch of water in the bottom of a saucepan with 1 teaspoon salt; bring to boil.
  8. Add potatoes to the boiling water; top with intact lobster tail shell.
  9. Cover the saucepan and return the water to a boil. Reduce heat to medium low and cook at a simmer until the potatoes are easily pierced with a fork, 20 to 30 minutes.
  10. Remove lobster shell and discard.
  11. Drain the water from the saucepan.
  12. Reduce the heat to low. Gently shake the pan over low heat to dry the potatoes.
  13. Add the butter to the potatoes and mash until no lumps remain.
  14. Add cream until you get your preferred consistency
  15. Fold in reserved chopped lobster meat.
  16. Sprinkle with paprika to serve.

Nutrition Facts

Calories431kcal
Protein14.87%
Fat46.97%
Carbs38.16%

Properties

Glycemic Index
37.44
Glycemic Load
32.24
Inflammation Score
-7
Nutrition Score
19.263912864353%

Nutrients percent of daily need

Calories:431.29kcal
21.56%
Fat:22.92g
35.26%
Saturated Fat:14.31g
89.45%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:38.91g
14.15%
Sugar:2.3g
2.55%
Cholesterol:144.77mg
48.26%
Sodium:972.5mg
42.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.65%
Selenium:42.34µg
60.48%
Copper:1.13mg
56.64%
Vitamin B6:0.86mg
43.1%
Potassium:1107.38mg
31.64%
Phosphorus:248.03mg
24.8%
Magnesium:81.26mg
20.32%
Zinc:3.01mg
20.09%
Manganese:0.4mg
19.77%
Vitamin A:858.25IU
17.16%
Vitamin B3:3.4mg
16.98%
Vitamin B5:1.7mg
16.97%
Vitamin C:13.11mg
15.89%
Vitamin B12:0.87µg
14.43%
Vitamin B1:0.21mg
13.72%
Iron:2.18mg
12.11%
Fiber:2.99g
11.97%
Calcium:113.61mg
11.36%
Folate:39.78µg
9.94%
Vitamin B2:0.15mg
8.59%
Vitamin E:1.21mg
8.1%
Vitamin K:6.13µg
5.84%
Vitamin D:0.48µg
3.17%
Source:Allrecipes