Lobster Newburg

Gluten Free
Health score
5%
Lobster Newburg
30 min.
4
305kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pinch cayenne pepper 
  • tablespoons cooking sherry dry
  •  egg yolks beaten
  • pinch ground nutmeg 
  • 0.5 cup heavy cream 
  • 0.8 pound live maine lobsters cooked
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small bowl, whisk together egg yolks and heavy cream until well blended. Set aside. Melt butter in a saucepan over low heat. Stir in the egg yolk mixture and sherry. Cook, stirring constantly until the mixture thickens. Do not boil.
  2. Remove from heat, and season with salt, cayenne, and nutmeg.
  3. Add lobster. Return pan to low heat, and cook gently until heated through.
  4. Serve hot over slices of buttered toast.

Nutrition Facts

Calories305kcal
Protein21.97%
Fat75.85%
Carbs2.18%

Properties

Glycemic Index
29.25
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
14.178260720942%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:305.17kcal
15.26%
Fat:25.28g
38.89%
Saturated Fat:10.29g
64.32%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.57g
0.57%
Sugar:1.06g
1.18%
Cholesterol:238.83mg
79.61%
Sodium:797mg
34.65%
Alcohol:0.77g
100%
Alcohol %:0.67%
100%
Protein:16.48g
32.95%
Selenium:60.04µg
85.77%
Copper:1.16mg
58.03%
Zinc:3.3mg
21.98%
Vitamin A:1088.65IU
21.77%
Vitamin B12:1.3µg
21.67%
Phosphorus:194.5mg
19.45%
Vitamin B5:1.59mg
15.93%
Vitamin E:1.69mg
11.29%
Calcium:108.29mg
10.83%
Magnesium:36.53mg
9.13%
Vitamin B2:0.12mg
7.18%
Vitamin B3:1.39mg
6.96%
Vitamin B6:0.14mg
6.82%
Vitamin D:0.96µg
6.41%
Potassium:220.89mg
6.31%
Folate:23.27µg
5.82%
Manganese:0.07mg
3.51%
Iron:0.53mg
2.94%
Vitamin B1:0.04mg
2.77%
Vitamin K:1.07µg
1.01%
Source:Allrecipes