70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
Servings
Serve: 6 persons
Weight Per Serving: 202g
Price Per Serving: 3.76$
265kcal
Nutrition
Calories: 265kcal
Protein: 23.07%
Fat: 31.72%
Carbs: 45.21%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 0.5 cup canola oil
- 2 tablespoons canola oil
- 1 carrots diced finely
- 2 tablespoons dijon mustard
- 0.3 cup flat-leaf parsley fresh chopped
- 2 cloves garlic finely chopped
- 2 teaspoons r honey
- 1 jalapeño diced finely
- 1 teaspoon kosher salt
- 1.5 cups grilled lobster meat chopped
- 0.3 cup blackstrap molasses
- 1 small onion diced spanish finely
- 0.8 pound pinto beans cooked drained well
- 2 tablespoons red wine vinegar
- 3 tablespoons water
Equipment
Directions
- Combine the molasses, water, vinegar, mustard, honey, and salt and pepper, to taste, in a medium bowl. Slowly whisk in the oil until emulsified.
- Heat the oil in a large saute pan over medium-high heat until it begins to shimmer.
- Add the onion and carrot and cook until soft, about 4 minutes.
- Add the garlic and jalapeno and cook for 30 seconds.
- Add the beans and lobster and cook until slightly heated through, about 2 minutes.
- Transfer to a serving bowl, add the dressing and parsley and toss to coat.
- Let sit at room temperature for 30 minutes before serving to allow flavors to meld.
Nutrition Facts
Properties
Nutrition Score
20.967391594597%
Flavonoids
Nutrients percent of daily need