Lobster & Potato Salad

Gluten Free
Dairy Free
Health score
19%
Lobster & Potato Salad
125 min.
6
197kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons capers drained
  • 0.5 cup celery diced ()
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • extra large egg yolk at room temperature
  • tablespoons tarragon fresh coarsely chopped
  • 0.5 teaspoon garlic minced
  • servings kosher salt 
  •  optional: lemon 
  • 1.5 pounds live maine lobsters cooked
  • 0.5 cup olive oil good
  • 0.5 cup onion diced red ()
  • cup scallions thinly sliced (6 to 8 scallions)
  • tablespoons citrus champagne vinegar 
  • 0.5 pounds yukon gold potatoes unpeeled ()

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap
  • kitchen towels
  • skewers
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large pot and cover with water by 1 inch.
  3. Add 1 tablespoon salt and bring to a boil. Lower the heat and simmer for 15 to 25 minutes, depending on the size of the potatoes, until just tender. (I use a small bamboo skewer to test them.)
  4. Drain in a colander, cover the colander with a clean kitchen towel, and allow the potatoes to steam for 5 to 10 minutes.
  5. Cut them in quarters or halves, depending on their size, and place them in a large bowl.
  6. Meanwhile, whisk together the vinegar, mustard, garlic, egg yolk, 2 teaspoons salt and 1 teaspoon pepper. While whisking, slowly pour in the olive oil, making an emulsion. Stir in the wine and capers. While the potatoes are still very warm, pour half the vinaigrette on the potatoes and toss them gently, allowing them to soak up the vinaigrette. Stir in the scallions, celery, red onion and lobster and add enough vinaigrette to moisten. Reserve any remaining vinaigrette.
  7. Add the zest and juice of the lemon, the tarragon, 2 teaspoons salt and 1 teaspoon pepper and toss carefully. Cover with plastic wrap and refrigerate for at least an hour to allow the flavors to blend. Taste for seasonings and add more vinaigrette, if necessary.
  8. Serve at room temperature.

Nutrition Facts

Calories197kcal
Protein45.09%
Fat26.74%
Carbs28.17%

Properties

Glycemic Index
63.21
Glycemic Load
6.82
Inflammation Score
-7
Nutrition Score
23.023043616958%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
3.84mg
Hesperetin
5.06mg
Naringenin
0.14mg
Apigenin
0.26mg
Luteolin
0.45mg
Isorhamnetin
0.67mg
Kaempferol
5.89mg
Myricetin
0.1mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:196.72kcal
9.84%
Fat:5.7g
8.77%
Saturated Fat:1.1g
6.86%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:10.94g
3.98%
Sugar:1.95g
2.17%
Cholesterol:176.42mg
58.81%
Sodium:806.21mg
35.05%
Alcohol:1.03g
100%
Alcohol %:0.51%
100%
Protein:21.63g
43.25%
Selenium:74.58µg
106.54%
Copper:1.64mg
82.19%
Vitamin K:41.12µg
39.17%
Zinc:4.46mg
29.75%
Vitamin C:23.41mg
28.37%
Manganese:0.5mg
24.86%
Vitamin B12:1.48µg
24.6%
Phosphorus:245.5mg
24.55%
Vitamin B5:1.94mg
19.38%
Vitamin B6:0.38mg
19.03%
Magnesium:74.17mg
18.54%
Potassium:621.75mg
17.76%
Calcium:170.9mg
17.09%
Vitamin B3:2.71mg
13.53%
Iron:2.37mg
13.18%
Folate:50.64µg
12.66%
Vitamin E:1.77mg
11.79%
Fiber:2.57g
10.26%
Vitamin A:410.12IU
8.2%
Vitamin B2:0.12mg
7.28%
Vitamin B1:0.09mg
6.26%
Vitamin D:0.16µg
1.08%