Lobster Risotto

Gluten Free
Health score
5%
Lobster Risotto
45 min.
5
328kcal

Suggestions

Ingredients

  • cup arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup carrots chopped
  • 0.3 cup chives fresh chopped
  • cloves garlic minced
  • cups pd of lobster cooked cut into 1/2-inch pieces
  • 0.3 cup mascarpone cheese 
  • 0.1 teaspoon saffron threads crushed
  • 0.3 cup shallots chopped
  • 0.5 cup tomatoes chopped
  • cups vegetable broth 
  • 0.5 cup white wine 

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Melt butter in a large saucepan over medium heat; add carrot, shallot, and garlic. Cook 3 minutes or until slightly tender, stirring occasionally. Stir in saffron, and cook 30 seconds, stirring constantly. Stir in rice, and cook 2 minutes, stirring constantly.
  3. Add wine; cook until liquid is nearly absorbed, stirring constantly.
  4. Add 1/2 cup warm broth, stirring constantly until broth is nearly absorbed. Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total).
  5. Stir in tomato, and cook 1 minute, stirring often. Stir in lobster and mascarpone cheese; cook, stirring constantly, just until thoroughly heated.
  6. Remove from heat, and stir in chives and pepper.
  7. Serve immediately.
  8. Wine note: This year, Norren Graziano helps celebrate The Trellis' 25th anniversary with chef Marcel Desaulniers and his partner, John Curtis. For this recipe, Noreen recommends 2002 Ferrari-Carano Chardonnay ($25).

Nutrition Facts

Calories328kcal
Protein11.02%
Fat36.13%
Carbs52.85%

Properties

Glycemic Index
96.77
Glycemic Load
27.89
Inflammation Score
-9
Nutrition Score
13.730869656024%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.19mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:327.8kcal
16.39%
Fat:12.38g
19.04%
Saturated Fat:7.59g
47.41%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:38.45g
13.98%
Sugar:4.53g
5.03%
Cholesterol:61.46mg
20.49%
Sodium:1120.73mg
48.73%
Alcohol:2.47g
100%
Alcohol %:0.8%
100%
Protein:8.49g
16.98%
Vitamin A:3219.88IU
64.4%
Selenium:22.73µg
32.47%
Manganese:0.59mg
29.47%
Folate:107.63µg
26.91%
Copper:0.46mg
23.24%
Vitamin B1:0.26mg
17.43%
Iron:2.16mg
12.03%
Vitamin B3:2.35mg
11.75%
Vitamin B6:0.22mg
10.82%
Phosphorus:106.69mg
10.67%
Zinc:1.52mg
10.15%
Vitamin B5:1.01mg
10.14%
Fiber:2.28g
9.1%
Vitamin K:8.13µg
7.74%
Magnesium:29.34mg
7.34%
Vitamin C:5.78mg
7.01%
Potassium:243.54mg
6.96%
Calcium:59.48mg
5.95%
Vitamin B12:0.33µg
5.51%
Vitamin E:0.59mg
3.95%
Vitamin B2:0.05mg
2.77%
Source:My Recipes