Lobster Risotto with Herb-rubbed Beef Tenderloin

Gluten Free
Health score
8%
Lobster Risotto with Herb-rubbed Beef Tenderloin
45 min.
4
429kcal

Suggestions

Ingredients

  • cup arborio rice 
  • servings herb-rubbed beef tenderloin 
  • 0.1 teaspoon pepper black freshly ground
  • 3.5 cups chicken broth 
  • 0.5 cup cooking wine dry white
  • teaspoons thyme leaves fresh chopped
  • tablespoon juice of lemon fresh
  • 1.5 pound live lobster 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup shallots diced
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Plunge lobster, headfirst, into boiling water. Cover pot; cook lobster 15 to 20 minutes.
  2. Drain and cool.
  3. Remove meat from claws and tail, coarsely chop, and set aside.
  4. Bring broth just to a simmer in a medium saucepan. Keep warm over low heat.
  5. Heat butter in a large saucepan over medium heat.
  6. Add shallots; cook 5 minutes or until slightly tender, stirring occasionally. Stir in rice, and cook 2 minutes, stirring constantly.
  7. Add wine; cook until liquid is nearly absorbed, stirring constantly.
  8. Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed. Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total). Stir in lobster; cook, stirring constantly, just until thoroughly heated. Stir in Parmesan and next 3 ingredients.
  9. Serve immediately with Herb-rubbed Beef Tenderloin.
  10. Note: To save time, purchase 6 to 8 ounces precooked lobster meat. Or substitute about 1/2 pound cooked, peeled, and deveined shrimp.

Nutrition Facts

Calories429kcal
Protein16.86%
Fat35.44%
Carbs47.7%

Properties

Glycemic Index
51
Glycemic Load
32.68
Inflammation Score
-9
Nutrition Score
17.816956675571%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.45mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:428.9kcal
21.45%
Fat:15.96g
24.56%
Saturated Fat:9.32g
58.28%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:45.82g
16.66%
Sugar:3.61g
4.01%
Cholesterol:105.57mg
35.19%
Sodium:1190.31mg
51.75%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:17.09g
34.18%
Selenium:43.57µg
62.24%
Copper:0.82mg
40.99%
Manganese:0.8mg
39.9%
Folate:133µg
33.25%
Vitamin B1:0.36mg
24%
Phosphorus:239.62mg
23.96%
Zinc:3.1mg
20.69%
Calcium:181.79mg
18.18%
Iron:3.06mg
17.01%
Vitamin B3:3.39mg
16.97%
Vitamin B5:1.52mg
15.17%
Vitamin B12:0.83µg
13.82%
Vitamin B6:0.27mg
13.4%
Vitamin B2:0.22mg
12.69%
Magnesium:47.45mg
11.86%
Vitamin A:513.26IU
10.27%
Fiber:2.51g
10.05%
Potassium:327.49mg
9.36%
Vitamin C:5.42mg
6.57%
Vitamin E:0.9mg
6.02%
Vitamin D:0.27µg
1.82%
Vitamin K:1.65µg
1.57%
Source:My Recipes