Lobster Roll

Gluten Free
Health score
12%
Lobster Roll
20 min.
4
251kcal

Suggestions


Indulge in the ultimate coastal delight with our Gluten-Free Lobster Roll, a perfect dish that brings you the fresh taste of seafood right in your kitchen! In just 20 minutes, you can create a dish that dazzles both in flavor and presentation, making it ideal for a relaxing lunch, an elegant dinner, or a delightful picnic treat.

Imagine succulent lobster meat, sweet and tender, enveloped in a rich blend of creamy mayonnaise and zesty Dijon mustard, accented by the subtle crunch of minced shallots and fresh tarragon. Each bite explodes with a symphony of flavors, heightened by a light dusting of sweet paprika. Pair this luxurious filling with golden-brown, buttery grilled buns, and you've got a dish that embodies summertime bliss.

This Lobster Roll is not only gluten-free but also packs a punch of protein, making it a satisfying choice for any meal of the day. Serve it up alongside crispy potato chips and zesty pickles for a complete and irresistible feast. Whether you’re gathering with friends or just treating yourself to something special, this recipe is sure to impress and bring a taste of the ocean right to your table!

Ingredients

  • ounce butter soft for grilling buns
  • tablespoon dijon mustard 
  • servings kosher salt & pepper to taste
  • pound lobster meat from three 1 cooked
  • tablespoon mayonnaise 1 
  • ounce enough paprika to lightly dust the top of each roll sweet
  • tablespoon shallots minced
  • tablespoon tarragon minced

Equipment

  • frying pan
  • mixing bowl
  • pot
  • plastic wrap
  • grill
  • poultry shears

Directions

  1. If cooking your lobsters from scratch, put a few inches of salted water into a large stock pot with a tight fitting lid, and bring to a boil over high heat. When the water boils, remove any claw bands from the lobsters and quickly place them head down into the pan and cover to keep in all the steam. Steam the lobsters for 18 minutes, then pull them from the pot, place them in your kitchen sink and shower them with cold water until they are cool enough to touch.Rip off the tail and two claws from each, and working with a hammer, lobster shell crackers, or poultry shears, cut or break the shell away from the meat. Rip the meat into small chunks and place in a large mixing bowl. Discard the empty shells, or reserve for another use.
  2. Add the mayonnaise, mustard, shallots, tarragon, and celery to the lobster, mix well and taste for seasoning.
  3. Add salt and black pepper to taste, cover with plastic wrap and refrigerate until ready to make your rolls.Wash, dry and place the lettuce leaves in the fridge until ready to use.Slather some soft butter on the long sides of your four hot dog rolls, and grill them in a skillet until crisp and golden on both sides To assemble your roll, place 2 hot rolls on each plate and lay 2 leaves of lettuce in each. Spoon the lobster salad into each roll and sprinkle with a little paprika over the top of each.
  4. Serve with a healthy fistful of potato chips and some pickles.

Nutrition Facts

Calories251kcal
Protein32.02%
Fat62.71%
Carbs5.27%

Properties

Glycemic Index
66
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
18.966521872127%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:251.39kcal
12.57%
Fat:17.48g
26.89%
Saturated Fat:5.57g
34.79%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.58g
0.94%
Sugar:0.83g
0.92%
Cholesterol:165.13mg
55.04%
Sodium:852.24mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Selenium:74.01µg
105.73%
Copper:1.56mg
78.23%
Zinc:4.23mg
28.19%
Vitamin B12:1.45µg
24.11%
Vitamin K:23.76µg
22.63%
Phosphorus:207.06mg
20.71%
Manganese:0.38mg
19.1%
Vitamin B5:1.72mg
17.23%
Magnesium:59.22mg
14.81%
Calcium:142.77mg
14.28%
Vitamin C:11.24mg
13.62%
Vitamin B6:0.24mg
12.2%
Vitamin E:1.74mg
11.58%
Vitamin A:562.52IU
11.25%
Vitamin B3:2.22mg
11.1%
Potassium:374.32mg
10.69%
Iron:1.61mg
8.93%
Folate:27.07µg
6.77%
Vitamin B2:0.08mg
4.55%
Vitamin B1:0.05mg
3.14%
Fiber:0.73g
2.92%
Source:SippitySup