Lobster Salad

Gluten Free
Dairy Free
Health score
22%
Lobster Salad
65 min.
4
348kcal

Suggestions

Ingredients

  • 3  bay leaves 
  • 15  peppercorns black
  • 4 servings boston lettuce leaves for serving
  • 2 cups canola oil 
  • 0.5 cup celery diced
  • 0.3 cup champagne vinegar 
  • 4 teaspoons dijon mustard 
  • 2 large pasteurized egg yolks 
  • 2 teaspoons chives fresh minced plus more for serving
  • 2 teaspoons tarragon fresh minced
  • 1 clove garlic 
  • 2 teaspoons hot sauce 
  • 1 teaspoon hungarian paprika 
  • 4 servings kosher salt 
  • 4  lemons for serving
  • 3 pounds maine lobsters 
  • 10 sprigs parsley 
  • 1 teaspoon pepper flakes red
  • 4 sprigs thyme leaves 

Equipment

  • food processor
  • bowl
  • knife
  • pot
  • tongs

Directions

  1. Make the poaching liquid: Freeze the lobsters for 20 minutes. (This sedates them and makes them more manageable.) Meanwhile, combine 1 gallon water, the bay leaves, thyme, red pepper flakes, paprika, parsley and peppercorns in a large pot. Halve the 4 lemons; squeeze the juice into the pot and then add the halves. Season the liquid with salt until it tastes as salty as the ocean. Bring to a boil; reduce the heat to a simmer.
  2. Kill the lobsters: This is the most humane method: Position the point of a knife on the middle of the back of the head; push the point straight down through the shell and lower the knife through the head. (The lobster may continue to move for a few minutes.)
  3. Poach the tails and claws: Hold each lobster over the pot of simmering liquid and twist the tail away from the body.
  4. Put the tails in the pot and cook 3 minutes, then twist off the large claws (with the knuckles attached), add to the pot and cook 7 more minutes.
  5. Transfer the lobster tails and claws to a bowl with tongs; let cool to room temperature.
  6. Put the egg yolks, garlic, mustard, vinegar, hot sauce and 1 1/2 teaspoons salt in a food processor; pulse to combine. With the motor running, add the canola oil in a slow, steady stream and process until thick and creamy.
  7. Scrape into a bowl and set aside.
  8. Shell the lobsters: Stand each claw on one of its narrow edges and whack the top with a knife. Wiggle the knife until a crack runs through the claw.
  9. Repeat on the opposite edge, if necessary, to make the crack bisect the shell. Pull the claw apart and remove the meat.
  10. Insert the handle of a spoon into each knuckle and twist to pull out the meat.
  11. Lay each tail on its side.
  12. Put the palm of your hand on top, then press that hand with the heel of your other hand until the shell cracks.
  13. Hold the tail with the underside facing up. With your thumbs, grab the edges of the bottom of the shell.
  14. Bend back the edges of the shell to crack open the underside and remove the tail meat.
  15. Chop the lobster meat: Pull the flat piece of cartilage from the middle of each piece of claw meat and discard. Halve each tail lengthwise and clean out any visible vein or roe.
  16. Cut the claw, knuckle and tail meat into bite-size pieces.
  17. Combine the lobster meat, celery, about 1/4 cup aioli, the tarragon and chives in a bowl; toss. (Cover and refrigerate the rest of the aioli for up to 4 days.) Scoop the lobster salad onto butter lettuce leaves and sprinkle with more chives.
  18. Serve at room temperature with the lemon wedges.
  19. Photograph by Jim Franco

Nutrition Facts

Calories348kcal
Protein21.07%
Fat64.56%
Carbs14.37%

Properties

Glycemic Index
89.63
Glycemic Load
2.37
Inflammation Score
-9
Nutrition Score
25.899999722191%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
5.77mg
Luteolin
2.67mg
Isorhamnetin
0.03mg
Kaempferol
0.15mg
Myricetin
0.92mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:348.18kcal
17.41%
Fat:26.16g
40.25%
Saturated Fat:2.75g
17.2%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:8.85g
3.22%
Sugar:3.15g
3.5%
Cholesterol:212.77mg
70.92%
Sodium:733.05mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.42%
Selenium:67.84µg
96.92%
Vitamin C:65.25mg
79.09%
Copper:1.37mg
68.75%
Vitamin K:64.5µg
61.43%
Vitamin E:5.55mg
36.98%
Zinc:3.83mg
25.51%
Vitamin B12:1.36µg
22.61%
Phosphorus:224.79mg
22.48%
Vitamin A:969.89IU
19.4%
Vitamin B5:1.93mg
19.32%
Fiber:4.25g
16.98%
Manganese:0.32mg
16%
Calcium:154.57mg
15.46%
Vitamin B6:0.3mg
14.77%
Magnesium:58.97mg
14.74%
Potassium:481.42mg
13.75%
Iron:2.26mg
12.54%
Folate:47.68µg
11.92%
Vitamin B3:1.97mg
9.83%
Vitamin B2:0.13mg
7.43%
Vitamin B1:0.1mg
6.73%
Vitamin D:0.46µg
3.06%