Lobster Salad Canapes

Gluten Free
Dairy Free
Lobster Salad Canapes
300 min.
36
13kcal

Suggestions

Ingredients

  • 0.3 cup celery finely chopped
  • 36 servings garnish: cilantro fresh thinly sliced
  •  cucumbers seedless thick cut into 36 (1/4-inch-thick) slices (usually plastic-wrapped; at least 1 3/es in diameter)
  • tablespoons cilantro leaves fresh finely chopped
  • 1.5 teaspoons jalapeño chile fresh minced (including seeds)
  • teaspoons juice of lime fresh
  • 1.5 pound live lobster 
  • 0.3 cup mangos diced peeled finely
  • tablespoons mayonnaise 
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • pot
  • tongs

Directions

  1. Plunge lobster headfirst into a 6- to 8-quart pot of boiling salted water. Cook lobster, partially covered, over moderately high heat 9 minutes from time it enters water, then transfer with tongs to sink to cool.
  2. While lobster is cooling, cut each cucumber slice with scalloped cutter (if using), discarding trimmings.
  3. Whisk together mayonnaise, lime juice (to taste), jalapeño, salt, and a pinch of pepper.
  4. When lobster is cool, remove meat from claws, joints, and tail, discarding tomalley, roe, and shells.
  5. Cut meat into 1/4-inch pieces.
  6. Add lobster, mango, celery, onion, and cilantro to dressing and toss well.
  7. Top each cucumber round with 1 rounded teaspoon lobster salad.
  8. ·Instead of using scalloped cutter, you can simply peel cucumber before slicing.·Lobster can be cooked and removed from shell 1 day ahead and chilled, covered.·Lobster salad can be made 6 hours ahead and chilled, covered.

Nutrition Facts

Calories13kcal
Protein31.58%
Fat46.28%
Carbs22.14%

Properties

Glycemic Index
7.55
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.2617391468552%

Flavonoids

Catechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:12.76kcal
0.64%
Fat:0.66g
1.01%
Saturated Fat:0.1g
0.66%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.54g
0.19%
Sugar:0.49g
0.55%
Cholesterol:7.05mg
2.35%
Sodium:44.47mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Selenium:3.42µg
4.88%
Copper:0.09mg
4.3%
Vitamin K:3.16µg
3.01%
Vitamin C:1.52mg
1.84%
Zinc:0.22mg
1.47%
Phosphorus:12.88mg
1.29%
Vitamin B5:0.13mg
1.25%
Potassium:40.09mg
1.15%
Vitamin B12:0.07µg
1.12%
Magnesium:4.39mg
1.1%
Folate:4.08µg
1.02%
Source:Epicurious