Lobster Salad in Endive

Gluten Free
Dairy Free
Lobster Salad in Endive
15 min.
24
45kcal

Suggestions

Ingredients

  • heads belgian endive 
  • pinch pepper black freshly ground
  • tablespoon capers drained
  • 0.5 cup small-diced celery 1 stalk
  • 1.5 tablespoons optional: dill fresh minced
  • pinch kosher salt 
  • 0.8 pound live maine lobsters fresh cooked
  • 0.5 cup mayonnaise good

Equipment

  • knife

Directions

  1. Combine the lobster, mayonnaise, celery, capers, dill, salt, and pepper. With a sharp knife, cut off the base of the endive and separate the leaves. Use a teaspoon to fill the end of each endive leaf with lobster salad. Arrange on a platter and serve.

Nutrition Facts

Calories45kcal
Protein22.47%
Fat73.35%
Carbs4.18%

Properties

Glycemic Index
5.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.4965217448771%

Flavonoids

Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.45mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:44.54kcal
2.23%
Fat:3.61g
5.56%
Saturated Fat:0.58g
3.6%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.14g
0.05%
Sugar:0.06g
0.06%
Cholesterol:19.96mg
6.65%
Sodium:102.31mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Selenium:9.15µg
13.08%
Copper:0.2mg
9.93%
Vitamin K:8.31µg
7.92%
Zinc:0.53mg
3.5%
Vitamin B12:0.18µg
3.05%
Phosphorus:26.66mg
2.67%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.28mg
1.9%
Magnesium:6.68mg
1.67%
Potassium:53.77mg
1.54%
Calcium:15mg
1.5%
Folate:5.79µg
1.45%
Fiber:0.32g
1.28%
Vitamin B3:0.25mg
1.25%
Vitamin B6:0.02mg
1.03%
Manganese:0.02mg
1.02%