Lobster Salad with Glass Noodles and Jícama

Dairy Free
Health score
12%
Lobster Salad with Glass Noodles and Jícama
1500 min.
6
281kcal

Suggestions


Indulge in a vibrant and refreshing side or main course with our Lobster Salad with Glass Noodles and Jícama. This dairy-free masterpiece combines the delicate sweetness of fresh lobster with the crisp textures of glass noodles and jícama, enhanced by a zesty dressing that brings out the natural flavors. Perfect for a special lunch or dinner, this salad is both elegant and easy to prepare. The combination of fresh herbs like basil, cilantro, and mint adds a burst of freshness, making each bite a delightful experience. Whether you're hosting a dinner party or looking for a unique twist on a traditional side dish, this lobster salad is sure to impress. Enjoy the perfect balance of flavors and textures that make this dish a standout in any meal.

Ingredients

  • oz vermicelli very thin (also known as cellophane, glass, or mung bean noodles)
  • 0.3 cup canola oil 
  • teaspoon ground mustard dry
  • tablespoons basil fresh coarsely chopped
  • tablespoons cilantro leaves fresh coarsely chopped
  • tablespoons mint leaves fresh coarsely chopped
  • 1.5 tablespoons brown sugar light packed
  • 0.5 cup juice of lime fresh
  • 6.3 lb pd of lobster cooked
  • teaspoon salt 
  • servings sea salt 

Equipment

  • knife
  • pot
  • blender
  • tongs
  • colander

Directions

  1. Plunge 2 lobsters headfirst into a 10- to 12-quart pot of boiling salted water (see Tips, page 12
  2. and cook, covered, 6 minutes for 1 1/4-pound lobsters or 7 minutes for 1 1/2-pound lobsters, from time lobsters enter water.
  3. Transfer with tongs to sink to drain. Return water to a boil and cook remaining lobsters in 2 batches in same manner.
  4. When lobsters are cool enough to handle, remove meat from tail and claws. Discard tomalley, any roe, and shells, then scrape off any coagulated white albumin from meat with point of a small knife.
  5. Cut meat into 3/4-inch pieces and chill, covered, at least 1 hour.
  6. Blend lime juice, brown sugar, mustard, and salt in a blender until combined. With motor running, add oil in a slow, steady stream and blend until dressing is emulsified. Chill, covered, until ready to use.
  7. Soak noodles in cold water until pliable, about 15 minutes, then drain in a colander.
  8. Cut noodles in half with kitchen shears.
  9. Cook noodles in a 4-quart pot of boiling salted water, stirring occasionally, until just tender, about 2 minutes.
  10. Drain noodles well and rinse under cold water until cool, then drain well again.
  11. Stir together lobster, herbs, and 6 tablespoons dressing.
  12. Toss together noodles, jicama, remaining dressing, and table salt to taste, then divide among 6 plates and top each serving with a mound of lobster salad.
  13. Sprinkle with sea salt and serve immediately.
  14. • Lobsters can be cooked and meat removed from shell 1 day ahead and chilled, covered.• Dressing can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories281kcal
Protein31.66%
Fat43.74%
Carbs24.6%

Properties

Glycemic Index
17
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
18.146956288296%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.98mg
Naringenin
0.08mg
Apigenin
0.09mg
Luteolin
0.21mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:281.21kcal
14.06%
Fat:13.6g
20.93%
Saturated Fat:1.17g
7.32%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:16.87g
6.14%
Sugar:3.28g
3.64%
Cholesterol:168.02mg
56.01%
Sodium:1144.34mg
49.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Selenium:86.02µg
122.88%
Copper:1.82mg
90.77%
Zinc:4.79mg
31.96%
Vitamin B12:1.65µg
27.56%
Vitamin E:3.42mg
22.81%
Phosphorus:225.11mg
22.51%
Vitamin B5:1.97mg
19.71%
Magnesium:55.86mg
13.96%
Vitamin K:13.78µg
13.13%
Calcium:127.19mg
12.72%
Vitamin B3:2.22mg
11.1%
Potassium:309.65mg
8.85%
Vitamin C:6.84mg
8.29%
Vitamin B6:0.16mg
7.94%
Manganese:0.14mg
6.77%
Iron:0.85mg
4.7%
Folate:18.8µg
4.7%
Vitamin B1:0.06mg
3.82%
Vitamin A:152.52IU
3.05%
Vitamin B2:0.03mg
1.64%
Fiber:0.35g
1.39%
Source:Epicurious