Lobster Salad with Papaya and Maui Onion

Dairy Free
Health score
17%
Lobster Salad with Papaya and Maui Onion
45 min.
6
234kcal

Suggestions


Indulge in a culinary delight with our Lobster Salad with Papaya and Maui Onion, a perfect symphony of flavors that will tantalize your taste buds. This stunning dish is not only dairy-free but also versatile, making it an ideal side dish, antipasti, starter, or snack for any occasion. Whether you're hosting a vibrant summer gathering or simply wish to elevate your weeknight dinner, this salad is sure to impress your guests and delight your family.

The sweetness of succulent, steamed lobster tails combined with the refreshing juiciness of ripe papaya creates a harmonious balance that is both luxurious and light. Adding to this dish's appeal are the thinly sliced Maui onions, known for their mild, sweet flavor. These onions infuse the salad with a delightful crunch and a hint of sweetness, making every bite irresistible.

With a quick preparation time of just 45 minutes, you can create a visually stunning presentation that showcases the beautiful colors of the ingredients. The fried spaghetti adds an unexpected crispy texture, while the Sesame Miso Dressing ties everything together in a flavorful embrace. This Lobster Salad is not just a meal; it's an experience that brings together the essence of coastal cuisine with tropical flair. Treat yourself and your loved ones to a refreshing taste of the islands with this delectable recipe!

Ingredients

  • teaspoon brown sugar 
  • teaspoon canola oil 
  • head red-leaf lettuce red
  • servings lobster tail pieces fresh
  • 24 ounce lobster tail pieces steamed
  • large onion thinly sliced
  • 0.3 cup orange juice fresh
  •  papaya peeled sliced
  • teaspoons rice vinegar 
  • 30  pasta like spaghetti uncooked
  • servings sesame-ginger dressing 
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Cut shell of lobster tails lengthwise on the underside, using kitchen shears. Pry open tail segments; remove meat, reserving tails to use for garnish. Slice meat in 1/2-inch medallions. Cover and chill.
  2. Saut onion in hot canola oil in a large skillet over medium-high heat 10 to 15 minutes or until tender. Stir in brown sugar, rice vinegar, and orange juice. Cover and chill.
  3. Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 37
  4. Deep-fry spaghetti, a few strands at a time, for 10 seconds or until golden.
  5. Drain on paper towels.
  6. Arrange lobster medallions, onion, papaya, lettuce, and fried spaghetti; drizzle with Sesame Miso Dressing.
  7. Garnish, if desired.
  8. *Maui onions are from the Hawaiian island of the same name. Any sweet and mild onion can be substituted.

Nutrition Facts

Calories234kcal
Protein12.74%
Fat59.14%
Carbs28.12%

Properties

Glycemic Index
38.29
Glycemic Load
5.79
Inflammation Score
-10
Nutrition Score
18.89043470051%

Flavonoids

Cyanidin
1.62mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
14.1mg

Nutrients percent of daily need

Calories:233.82kcal
11.69%
Fat:15.76g
24.24%
Saturated Fat:2.4g
14.99%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:14.49g
5.27%
Sugar:8.06g
8.96%
Cholesterol:41.59mg
13.86%
Sodium:168.09mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Vitamin K:100.41µg
95.63%
Vitamin A:4363.05IU
87.26%
Vitamin C:41.63mg
50.46%
Selenium:25.36µg
36.23%
Copper:0.52mg
25.9%
Folate:54.07µg
13.52%
Manganese:0.26mg
12.81%
Vitamin E:1.85mg
12.3%
Potassium:361.33mg
10.32%
Phosphorus:98.39mg
9.84%
Zinc:1.46mg
9.74%
Magnesium:38.13mg
9.53%
Fiber:2.37g
9.46%
Vitamin B6:0.18mg
8.82%
Vitamin B5:0.75mg
7.49%
Calcium:69.17mg
6.92%
Vitamin B12:0.41µg
6.82%
Vitamin B1:0.09mg
5.86%
Iron:1.03mg
5.75%
Vitamin B3:1.05mg
5.26%
Vitamin B2:0.08mg
4.56%
Source:My Recipes