Lobster Salad with Red Devil Dressing

Gluten Free
Dairy Free
Health score
26%
Lobster Salad with Red Devil Dressing
45 min.
4
257kcal

Suggestions

Ingredients

  • tablespoon cider vinegar 
  • 0.3 cup olive oil extra virgin 
  • tablespoon fennel seed 
  • medium head garlic 
  • servings ground pepper black to taste
  • 0.5  juice of lemon juiced
  • tablespoon catsup 
  • 1.5 pounds lobster tail pieces shredded chilled cooked peeled
  • cups salad greens mixed
  • 0.5 large onion 
  • large portobello mushroom chopped
  • large bell peppers red
  • servings salt to taste

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to broil. Position rack in the center of the oven. Lightly oil a baking sheet.
  2. Cut off top of garlic, place on a square of aluminum foil.
  3. Drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of salt on top. Wrap in foil, and place on baking sheet. Prepare onion in the same manner.
  4. Place baking sheet in the center of the oven, and bake garlic and onion for 15 minutes.
  5. Place red bell peppers on sheet; broil for 15 minutes, turning to blacken all sides.
  6. Remove peppers only, and place in a brown paper bag.
  7. Place mushroom on baking sheet, and broil for 15 minutes.
  8. Remove mushroom, onion, and garlic from oven. Set vegetables aside until cool enough to handle.
  9. Peel and remove seeds from peppers; place in blender, discarding seeds and peel. Squeeze garlic and onion from skins; add to blender, discarding skins. Coarsely chop mushroom; add to blender along with remaining olive oil, lemon juice, fennel, ketchup, and vinegar. Blend until smooth. Season to taste with salt and ground black pepper.
  10. Place shredded lobster meat in the center of a large bed of salad greens.
  11. Pour dressing around lobster meat.

Nutrition Facts

Calories257kcal
Protein15.88%
Fat64.18%
Carbs19.94%

Properties

Glycemic Index
40.25
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
21.663478287666%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.53mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:256.89kcal
12.84%
Fat:19g
29.23%
Saturated Fat:2.66g
16.62%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:10.18g
3.7%
Sugar:5.74g
6.38%
Cholesterol:60.49mg
20.16%
Sodium:448.7mg
19.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.15%
Vitamin C:119.73mg
145.13%
Vitamin A:3046.76IU
60.94%
Selenium:35.57µg
50.81%
Copper:0.79mg
39.32%
Vitamin E:4.38mg
29.18%
Vitamin B6:0.48mg
23.78%
Manganese:0.46mg
22.89%
Folate:68.04µg
17.01%
Phosphorus:161.47mg
16.15%
Zinc:2.26mg
15.08%
Vitamin B3:2.94mg
14.72%
Potassium:513.06mg
14.66%
Vitamin K:15.32µg
14.59%
Vitamin B5:1.31mg
13.1%
Fiber:3.11g
12.42%
Magnesium:42.81mg
10.7%
Vitamin B12:0.61µg
10.1%
Calcium:88.29mg
8.83%
Vitamin B2:0.15mg
8.75%
Iron:1.37mg
7.59%
Vitamin B1:0.11mg
7.22%
Source:Allrecipes