Lobster Salad with Saffron Potatoes and Crispy Leeks

Gluten Free
Dairy Free
Health score
57%
Lobster Salad with Saffron Potatoes and Crispy Leeks
45 min.
1
695kcal

Suggestions

Ingredients

  •  chives chopped
  •  leeks julienned cleaned
  • pinch lobster roe 
  • pound pd of lobster 
  • 0.5 cup olive oil 
  • pinch saffron threads 
  • serving salt and pepper 
  •  shallots 
  • 0.5 cup sherry vinegar 
  • tablespoon truffle oil 
  • medium gold potato yellow
  •  truffles black thinly sliced
  •  truffles black thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook lobster in boiling water for 3 1/2 minutes.
  2. Remove from water and set aside to cool.
  3. To make vinaigrette, in a deep bowl mix together sherry vinegar, olive oil, truffle oil, and salt and pepper, to taste.
  4. Heat 1/4-inch of oil in a deep saute pan to 350 degrees F.
  5. To prepare the leeks, boil in water for 1 minute. Dry the leeks completely then fry them in the oil until crispy.
  6. Remove from pan immediately, drain on a paper towel lined plate and set aside.
  7. To prepare the potato, peel in a cylindrical shape. Bring a saucepan of salted water to a boil.
  8. Add a pinch of saffron.
  9. Add the potato and cook until fork tender, about 20 minutes.
  10. Drain and set aside.
  11. Slice the potato into 5 (1/2-inch thick) medallions.
  12. Place in a bowl with shallots, 1/2 of the chives and 2 to 3 tablespoons of the vinaigrette.
  13. Add the truffle. Toss potatoes with the vinaigrette a few times to marinate.
  14. Place potatoes in the center of a plate.
  15. Shell the lobster and cut the meat into 1/2-inch medallions.
  16. Place the lobster in a bowl and toss with 3 to 4 tablespoons of vinaigrette.
  17. Heat lobster by placing the bowl in hot water for approximately 1 minute.
  18. Place lobster on top of potatoes.
  19. Place leeks on top of lobster. Finish the plate with a pinch of lobster roe and the rest of the chopped chives.

Nutrition Facts

Calories695kcal
Protein16.35%
Fat48.87%
Carbs34.78%

Properties

Glycemic Index
260.75
Glycemic Load
29.89
Inflammation Score
-10
Nutrition Score
43.794782514158%

Flavonoids

Apigenin
0.11mg
Luteolin
0.15mg
Isorhamnetin
0.34mg
Kaempferol
6.72mg
Myricetin
0.39mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:695.11kcal
34.76%
Fat:37.31g
57.4%
Saturated Fat:5.27g
32.95%
Carbohydrates:59.75g
19.92%
Net Carbohydrates:51.88g
18.86%
Sugar:10.33g
11.48%
Cholesterol:162.57mg
54.19%
Sodium:794.55mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.09g
56.19%
Selenium:84.05µg
120.07%
Vitamin K:119.17µg
113.5%
Copper:2.17mg
108.31%
Vitamin C:60.39mg
73.2%
Manganese:1.35mg
67.46%
Vitamin A:3194.7IU
63.89%
Vitamin B6:1.14mg
57.15%
Vitamin E:7.92mg
52.77%
Folate:167.72µg
41.93%
Potassium:1438.27mg
41.09%
Phosphorus:392.88mg
39.29%
Magnesium:149.85mg
37.46%
Iron:6.52mg
36.23%
Zinc:5.39mg
35.93%
Fiber:7.87g
31.48%
Vitamin B5:2.7mg
26.96%
Vitamin B12:1.6µg
26.67%
Calcium:254.5mg
25.45%
Vitamin B3:4.62mg
23.12%
Vitamin B1:0.29mg
19.16%
Vitamin B2:0.14mg
8.04%