Lobster Salad with Summer Vegetables

Gluten Free
Dairy Free
Health score
16%
Lobster Salad with Summer Vegetables
45 min.
6
249kcal

Suggestions

Ingredients

  • servings basil fresh
  • 0.5 cup basil fresh packed thinly sliced ()
  • cup ears corn fresh (cut from 2 large ears of corn)
  • 0.3 cup juice of lemon fresh
  • 3.8 pound pd of lobster 
  • tablespoons olive oil 
  • cups plum tomatoes diced halved seeded
  • large onion red thinly sliced
  • 0.8 pound potatoes - remove skin unpeeled cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • tongs

Directions

  1. Bring large pot of salted water to boil. Drop 1 lobster headfirst into water. Boil until just cooked through, about 10 minutes. Using tongs, transfer lobster to baking sheet. Repeat with remaining lobsters. Cool lobsters. Twist claws and tails off lobsters. Crack claws and claw joints; remove meat.
  2. Remove lobster meat from tails.
  3. Cut lobster meat into 1/2-inch cubes. (Can be made 1 day ahead; cover and chill.)
  4. Steam potatoes until just tender, about 10 minutes.
  5. Transfer to large bowl and cool.
  6. Heat 4 tablespoons oil in heavy large skillet over medium-high heat.
  7. Add onion; sauté until golden and crisp, about 12 minutes. Cool onion.
  8. Place tomatoes, corn, sliced basil, and remaining 1 tablespoon oil in medium bowl; toss to coat. Season with salt and pepper.
  9. Add lobster and onion to potatoes; mix in lemon juice. Season with salt and pepper. Mound lobster and potato salad in center of platter. Spoon tomato and corn salad around.
  10. Garnish with additional basil leaves.

Nutrition Facts

Calories249kcal
Protein24.99%
Fat45.21%
Carbs29.8%

Properties

Glycemic Index
34.17
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
19.167391393496%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.11mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:249.41kcal
12.47%
Fat:12.89g
19.84%
Saturated Fat:1.89g
11.8%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:16.32g
5.94%
Sugar:5.36g
5.96%
Cholesterol:100.81mg
33.6%
Sodium:354.77mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.06%
Selenium:51.03µg
72.9%
Copper:1.23mg
61.53%
Vitamin K:31.64µg
30.14%
Vitamin C:23.33mg
28.28%
Zinc:3.3mg
22.02%
Phosphorus:211.19mg
21.12%
Potassium:718.05mg
20.52%
Vitamin E:2.87mg
19.13%
Vitamin A:921.24IU
18.42%
Vitamin B12:0.99µg
16.54%
Magnesium:65.26mg
16.31%
Manganese:0.32mg
16.22%
Vitamin B5:1.6mg
15.96%
Vitamin B6:0.3mg
14.87%
Vitamin B3:2.88mg
14.39%
Folate:48.36µg
12.09%
Fiber:2.8g
11.2%
Vitamin B1:0.14mg
9.38%
Calcium:92.74mg
9.27%
Iron:1.2mg
6.65%
Vitamin B2:0.07mg
3.91%
Source:Epicurious