Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette

Gluten Free
Dairy Free
Health score
39%
Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette
1500 min.
6
319kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  •  garlic cloves finely chopped
  • pound grape tomatoes halved
  • pound live lobsters 
  • pound cultivated mussels scrubbed well
  • 0.7 cup olive oil extra-virgin
  • 1.5 pounds sea scallops halved
  • 2.5 cups water 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • sieve
  • baking pan
  • slotted spoon
  • tongs

Directions

  1. Bring an 8- to 10-quart pot of water to a boil, then plunge 2 lobsters headfirst into water and boil, covered, 6 minutes from time they enter water.
  2. Transfer with tongs to a shallow baking pan to cool, then boil remaining 2 lobsters.
  3. When lobsters are cool enough to handle, twist off tails, claws, and knuckles and remove meat, discarding bodies and shells.
  4. Cut tail meat crosswise into 1-inch-thick slices. Put lobster meat in a large bowl.
  5. Bring wine, water, and 1/2 teaspoon salt to a simmer in a wide heavy medium pot.
  6. Add scallops and poach at a bare simmer, uncovered, until scallops are just cooked through (opaque), 3 to 4 minutes.
  7. Transfer with a slotted spoon to bowl with lobster.
  8. Return liquid to a simmer over medium-high heat.
  9. Add mussels and cook, covered, stirring occasionally, until mussels just open wide, checking frequently after 4 minutes and transferring to bowl with seafood. (Discard any mussels that remain unopened after 6 minutes.)
  10. Strain cooking liquid through a sieve lined with a dampened paper towel. Rinse pot, then return liquid to pot and boil until reduced to 1 cup, about 8 minutes.
  11. Heat oil, garlic, vinegar, 1/2 cup reduced seafood liquid, and 1/2 teaspoon salt in a 1 1/2- to 2-quart nonreactive saucepan over medium-low heat, stirring occasionally, until warm, about 2 minutes.
  12. Add tomatoes and cook until they just begin to wilt but still hold their shape, 3 to 5 minutes.
  13. Pour hot vinaigrette over seafood and stir gently to coat. Marinate, covered and chilled, at least 2 hours. Bring to room temperature, about 30 minutes, before serving.
  14. · Lobsters can be cooked and meat removed from shell 1 day ahead, then chilled, covered.· Seafood can be marinated up to 6 hours (any longer and texture will deteriorate).

Nutrition Facts

Calories319kcal
Protein60.7%
Fat25.09%
Carbs14.21%

Properties

Glycemic Index
22.17
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
34.091304322948%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.59mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:319.4kcal
15.97%
Fat:8.19g
12.61%
Saturated Fat:1.39g
8.67%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.5g
3.46%
Sugar:2.2g
2.44%
Cholesterol:210.1mg
70.03%
Sodium:1213.35mg
52.75%
Alcohol:2.06g
100%
Alcohol %:0.47%
100%
Protein:44.61g
89.23%
Vitamin B12:12.44µg
207.33%
Selenium:130.07µg
185.81%
Manganese:2.85mg
142.63%
Copper:1.88mg
93.94%
Phosphorus:760.18mg
76.02%
Zinc:6.93mg
46.22%
Magnesium:111.6mg
27.9%
Potassium:937.54mg
26.79%
Vitamin B5:2.55mg
25.55%
Iron:4.17mg
23.19%
Vitamin B3:4.53mg
22.66%
Vitamin C:17.06mg
20.67%
Folate:74.82µg
18.7%
Vitamin E:2.63mg
17.53%
Vitamin B6:0.34mg
17.13%
Vitamin A:761.73IU
15.23%
Calcium:149.37mg
14.94%
Vitamin B2:0.22mg
12.69%
Vitamin B1:0.19mg
12.58%
Vitamin K:9.04µg
8.61%
Fiber:0.94g
3.75%
Source:Epicurious