Lobster Scrambled Eggs

Gluten Free
Low Fod Map
Health score
7%
Lobster Scrambled Eggs
15 min.
2
272kcal

Suggestions


Indulge in a luxurious morning treat with our Lobster Scrambled Eggs, a dish that perfectly marries the richness of lobster with the creamy texture of scrambled eggs. This gluten-free and low FODMAP recipe is not only quick to prepare, taking just 15 minutes, but it also elevates your breakfast or brunch experience to a whole new level. Imagine waking up to the enticing aroma of melted butter and fresh tarragon, as you whip up a dish that feels both indulgent and wholesome.

The star of this recipe is, of course, the succulent lobster meat, which adds a touch of elegance and a burst of flavor to the classic scrambled eggs. With a hint of cayenne pepper to awaken your taste buds, each bite is a delightful combination of creamy, savory, and slightly spicy notes. This dish is perfect for special occasions or simply when you want to treat yourself to something extraordinary.

Whether you're hosting a brunch for friends or enjoying a quiet morning at home, Lobster Scrambled Eggs are sure to impress. With a caloric breakdown that emphasizes protein and healthy fats, you can savor this dish without any guilt. So, gather your ingredients and get ready to whip up a breakfast that will leave you feeling satisfied and ready to take on the day!

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper 
  •  eggs 
  • 0.5 teaspoon tarragon fresh chopped
  • pinch salt and ground pepper black to taste
  • ounces live maine lobsters cooked cut into bite-sized pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs and tarragon in a small bowl. Set aside.
  2. Sprinkle lobster pieces with cayenne pepper.
  3. Melt butter in nonstick pan over medium-low heat.
  4. Add lobster; cook, stirring, until warmed through, 2 to 4 minutes. Stir in egg mixture; increase heat to medium and scramble eggs, stirring constantly, until nearly set, 3 to 4 minutes.

Nutrition Facts

Calories272kcal
Protein30.85%
Fat67.73%
Carbs1.42%

Properties

Glycemic Index
92
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
16.025652028944%

Nutrients percent of daily need

Calories:271.64kcal
13.58%
Fat:20.19g
31.07%
Saturated Fat:10.06g
62.9%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.89g
0.32%
Sugar:0.34g
0.38%
Cholesterol:429.47mg
143.16%
Sodium:455.15mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.7g
41.4%
Selenium:63.25µg
90.35%
Copper:0.83mg
41.62%
Phosphorus:270.68mg
27.07%
Vitamin B12:1.52µg
25.26%
Vitamin B2:0.42mg
24.83%
Vitamin B5:2.19mg
21.87%
Zinc:3.17mg
21.14%
Vitamin A:869.41IU
17.39%
Folate:48.88µg
12.22%
Vitamin D:1.76µg
11.73%
Vitamin E:1.76mg
11.72%
Vitamin B6:0.22mg
11.12%
Calcium:106.26mg
10.63%
Iron:1.86mg
10.34%
Magnesium:34.28mg
8.57%
Potassium:254.97mg
7.28%
Manganese:0.1mg
5.18%
Vitamin B3:1.02mg
5.12%
Vitamin B1:0.05mg
3.25%
Vitamin K:1.37µg
1.3%
Source:Allrecipes