Lobster Seviche with Grilled Fennel

Gluten Free
Dairy Free
Health score
10%
Lobster Seviche with Grilled Fennel
45 min.
8
149kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  cucumber english thinly sliced cut in half lengthwise and
  • cups fennel bulb sliced ( 2 bulbs)
  • 0.5 cup mint leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • servings garnishes: lime wedges fresh
  • pound live lobsters 
  • 0.5 cup olive oil extra-virgin divided
  • 0.3 cup onion red thinly sliced
  • servings sea salt 
  • servings sugar 

Equipment

  • bowl
  • grill

Directions

  1. Plunge lobsters headfirst into boiling water, and boil 5 minutes. (Lobster will not be fully cooked.)
  2. Remove shell, and chop tail and claw meat into 1/2-inch pieces.
  3. Combine lobster, lime juice, and lemon juice in a plastic or glass bowl. Cover and refrigerate 1 1/2 hours.
  4. Brush fennel slices with 1/3 cup olive oil, and sprinkle with salt and pepper. Grill over medium-high heat 2 to 3 minutes on each side.
  5. Combine remaining olive oil, lobster, fennel, red onion, and next 3 ingredients. Season to taste with salt and pepper. If mixture is too tart, add a pinch of sugar. Cover and refrigerate 30 minutes.
  6. Garnish, if desired.

Nutrition Facts

Calories149kcal
Protein29.9%
Fat19.8%
Carbs50.3%

Properties

Glycemic Index
29.76
Glycemic Load
9.44
Inflammation Score
-5
Nutrition Score
13.822173958239%

Flavonoids

Eriodictyol
2.06mg
Hesperetin
3.09mg
Naringenin
0.21mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
0.33mg
Kaempferol
0.15mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:149.35kcal
7.47%
Fat:3.42g
5.26%
Saturated Fat:0.56g
3.49%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:17.45g
6.34%
Sugar:15.14g
16.82%
Cholesterol:80.65mg
26.88%
Sodium:488.1mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.25%
Selenium:40.96µg
58.52%
Copper:0.92mg
46.17%
Vitamin K:43.98µg
41.88%
Vitamin C:15.69mg
19.02%
Zinc:2.48mg
16.53%
Phosphorus:141.08mg
14.11%
Vitamin B12:0.79µg
13.23%
Potassium:424.38mg
12.13%
Vitamin B5:1.17mg
11.68%
Manganese:0.21mg
10.67%
Magnesium:41.8mg
10.45%
Calcium:95.09mg
9.51%
Vitamin E:1.27mg
8.46%
Fiber:2.11g
8.43%
Folate:31µg
7.75%
Vitamin B3:1.43mg
7.15%
Vitamin B6:0.12mg
6.24%
Vitamin A:268.05IU
5.36%
Iron:0.86mg
4.79%
Vitamin B2:0.05mg
3.15%
Vitamin B1:0.04mg
2.68%
Source:My Recipes