Lobster Stew

Gluten Free
Health score
16%
Lobster Stew
45 min.
6
489kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  carrots peeled cut into 1/4-inch dice
  • teaspoon chives fresh chopped
  • teaspoon flat-leaf parsley fresh chopped
  • pound lobsters cooked cut into 1/2-inch chunks
  •  parsnips peeled cut into 1/4-inch dice
  • 0.8 cup peas green
  •  potatoes cut into 1/4-inch dice
  • teaspoon salt 
  • tablespoons shallots minced
  • cups lobster stock 
  • tablespoon butter unsalted
  • cups whipping cream 
  •  button mushrooms white trimmed quartered
  • 0.8 cup amontillado 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add mushrooms; saut 3 to 4 minutes or until mushrooms begin to brown.
  3. Add shallot; cook 4 minutes or until translucent.
  4. Add sherry, stirring to loosen particles from bottom of pan.
  5. Add carrots, parsnips, potatoes, and peas to pan; stir in fish broth.
  6. Bring mixture to a boil. Stir in cream, and return mixture to a boil. Reduce heat to low, and simmer 12 minutes or until vegetables are tender. Stir in lobster, salt, and pepper.
  7. Add parsley and chives; serve immediately.
  8. *Note: Go to coastalliving.com for a great lobster stock recipe.

Nutrition Facts

Calories489kcal
Protein14.17%
Fat59.19%
Carbs26.64%

Properties

Glycemic Index
76.32
Glycemic Load
14.86
Inflammation Score
-10
Nutrition Score
26.931739060775%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:489.06kcal
24.45%
Fat:31.45g
48.38%
Saturated Fat:19.64g
122.75%
Carbohydrates:31.84g
10.61%
Net Carbohydrates:25.72g
9.35%
Sugar:9.09g
10.1%
Cholesterol:175.31mg
58.44%
Sodium:1018.85mg
44.3%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:16.94g
33.88%
Vitamin A:4940.57IU
98.81%
Selenium:46.84µg
66.92%
Copper:1.14mg
56.86%
Vitamin C:32.64mg
39.57%
Manganese:0.62mg
30.9%
Phosphorus:283.36mg
28.34%
Potassium:925mg
26.43%
Fiber:6.12g
24.47%
Vitamin B6:0.46mg
23.17%
Vitamin K:23.9µg
22.76%
Zinc:3.41mg
22.74%
Vitamin B5:2.14mg
21.45%
Vitamin B2:0.36mg
20.94%
Folate:77.41µg
19.35%
Magnesium:75.94mg
18.98%
Vitamin B3:3.76mg
18.78%
Vitamin B12:0.94µg
15.59%
Vitamin E:2.28mg
15.18%
Calcium:150.51mg
15.05%
Vitamin B1:0.22mg
14.6%
Iron:1.71mg
9.49%
Vitamin D:1.36µg
9.05%
Source:My Recipes