Lobster-Stuffed Tenderloin Of Beef

Gluten Free
Dairy Free
Health score
12%
Lobster-Stuffed Tenderloin Of Beef
45 min.
8
210kcal

Suggestions

Ingredients

  • slices bacon 
  • pound beef tenderloin whole
  • 0.5 cup butter 
  • tablespoon butter melted
  • 0.5 cup cooking wine dry white
  • 0.1 teaspoon garlic minced
  • 0.5 cup green onion chopped
  • 1.5 teaspoons juice of lemon 
  •  lobster tail pieces 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • skewers
  • broiler pan

Directions

  1. Place lobster tails and salt in a medium saucepan, and cover with water. Bring to a boil; reduce heat, and simmer 5 minutes. Carefully remove lobster tails from shells.
  2. Cut each piece of lobster tail meat in half lengthwise, and set aside.
  3. Cut a horizontal pocket to within 1/2-inch of opposite side of tenderloin, slicing entire length of tenderloin. Carefully stuff lobster, end to end, inside tenderloin.
  4. Combine melted butter and lemon juice; drizzle on lobster. Bind meat with cord or skewers to secure opening.
  5. Transfer tenderloin to rack in a broiler pan, and set aside.
  6. Cook bacon in a skillet until crisp; drain, reserving drippings. Crumble bacon; set aside.
  7. Brush entire surface of tenderloin with bacon drippings. Insert meat thermometer in tenderloin, making sure it does not touch roasting pan.
  8. Bake at 400 for 25 minutes, or until thermometer registers 130 (rare).
  9. Sprinkle top of meat with crumbled bacon.
  10. Saut green onion and garlic in 1/2 cup butter.
  11. Add wine, and heat thoroughly.
  12. Serve sauce with sliced tenderloin.
  13. Garnish with parsley sprigs, mushrooms, and tomato roses, if desired.

Nutrition Facts

Calories210kcal
Protein9.91%
Fat87.53%
Carbs2.56%

Properties

Glycemic Index
9.63
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
4.7873913257018%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.07mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:210.15kcal
10.51%
Fat:19.51g
30.02%
Saturated Fat:4.89g
30.54%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.12g
0.41%
Sugar:0.31g
0.35%
Cholesterol:30.98mg
10.33%
Sodium:473.55mg
20.59%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:4.97g
9.94%
Selenium:13.44µg
19.2%
Vitamin A:639.2IU
12.78%
Vitamin K:13µg
12.38%
Copper:0.23mg
11.33%
Phosphorus:58.06mg
5.81%
Zinc:0.8mg
5.31%
Vitamin B12:0.3µg
4.94%
Vitamin E:0.74mg
4.92%
Vitamin B3:0.97mg
4.85%
Vitamin B6:0.07mg
3.71%
Vitamin B1:0.05mg
3.65%
Vitamin B5:0.35mg
3.47%
Potassium:100.09mg
2.86%
Magnesium:11.29mg
2.82%
Calcium:24.98mg
2.5%
Manganese:0.04mg
1.97%
Vitamin C:1.58mg
1.92%
Vitamin B2:0.03mg
1.7%
Folate:6.08µg
1.52%
Iron:0.24mg
1.36%
Source:My Recipes