Lobster Taco Al Carbone

Gluten Free
Health score
17%
Lobster Taco Al Carbone
40 min.
4
608kcal

Suggestions

Ingredients

  • servings canola oil 
  • tablespoon chipotle in adobo puree chopped
  • 6-inch corn tortillas warmed () (wrapped in foil and )
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  •  green onions dark thinly sliced ( and pale green part)
  • teaspoons honey 
  •  lime zest juiced
  • 2.5 pound pd of lobster split
  • 1.5 cups monterrey jack cheese shredded
  • 0.3 cup olive oil extra-virgin
  • 0.5 small onion red thinly sliced
  • servings salt and pepper black freshly ground
  •  tomatoes diced yellow halved seeded

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk together the lime zest and juice, chipotle, honey and olive oil in a medium bowl.
  3. Add the tomatoes, onion and cilantro and mix until combined. Season with salt and pepper, to taste.
  4. Heat grill to high.
  5. Brush the lobster flesh with some of the canola oil and season with salt and pepper, to taste. Put on the grill, flesh side down, and grill until slightly charred and just cooked through, about 5 minutes.
  6. Remove the meat from the shell and coarsely chop.
  7. Put the chopped lobster into a bowl, along with the green onions and mix to combine.
  8. Put the tortillas on a flat surface and evenly divide the cheese over the surface. Put a few heaping tablespoons of the lobster in the center. Fold the tortillas over, brush the tops with oil and grill, oil side down, until slightly charred, about 1 minute.
  9. Brush the top side of the tortillas with oil, flip over and continue grilling until slightly charred and cheese just melts. Arrange the tortillas on a serving platter and garnish with cilantro.

Nutrition Facts

Calories608kcal
Protein17.42%
Fat61.6%
Carbs20.98%

Properties

Glycemic Index
71.19
Glycemic Load
12.9
Inflammation Score
-7
Nutrition Score
23.486956389054%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:607.8kcal
30.39%
Fat:42.53g
65.42%
Saturated Fat:11.38g
71.15%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:27.45g
9.98%
Sugar:5.16g
5.73%
Cholesterol:138.52mg
46.17%
Sodium:617.18mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.06g
54.12%
Selenium:60.1µg
85.86%
Copper:1.2mg
60.23%
Phosphorus:493.62mg
49.36%
Calcium:447.15mg
44.72%
Vitamin K:41.32µg
39.35%
Vitamin E:5.49mg
36.62%
Zinc:4.87mg
32.44%
Vitamin B12:1.34µg
22.4%
Magnesium:84.82mg
21.21%
Fiber:5.12g
20.49%
Vitamin C:12.81mg
15.53%
Vitamin B5:1.4mg
14.03%
Manganese:0.27mg
13.71%
Vitamin B2:0.23mg
13.6%
Vitamin B6:0.27mg
13.47%
Vitamin B3:2.24mg
11.19%
Potassium:379.32mg
10.84%
Vitamin A:505.05IU
10.1%
Iron:1.73mg
9.59%
Folate:30.15µg
7.54%
Vitamin B1:0.09mg
6.23%
Vitamin D:0.25µg
1.69%