Lobster Tails Steamed in Beer

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Lobster Tails Steamed in Beer
13 min.
2
173kcal

Suggestions

Ingredients

  • 12 fluid ounce beer canned
  •  lobster tail whole

Equipment

  • sauce pan
  • steamer basket

Directions

  1. In a medium saucepan, over medium to high heat, bring the beer to a boil.
  2. If lobster tails are still in the shell, split the shell lengthwise first.
  3. Place a steamer basket on top of the saucepan. place thawed lobster tails in basket and cover. Reduce heat and simmer for 8 minutes.

Nutrition Facts

Calories173kcal
Protein71.97%
Fat7.07%
Carbs20.96%

Properties

Glycemic Index
20.25
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
16.038260878752%

Flavonoids

Catechin
0.67mg
Epicatechin
0.14mg
Kaempferol
1.44mg
Myricetin
0.04mg
Quercetin
0.04mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:173.31kcal
8.67%
Fat:0.94g
1.45%
Saturated Fat:0.23g
1.43%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:6.3g
2.29%
Sugar:0g
0%
Cholesterol:160.02mg
53.34%
Sodium:540.08mg
23.48%
Alcohol:6.92g
100%
Alcohol %:2.89%
100%
Protein:21.63g
43.26%
Selenium:81.2µg
116%
Copper:1.71mg
85.43%
Zinc:4.47mg
29.77%
Vitamin B12:1.61µg
26.84%
Phosphorus:227.7mg
22.77%
Vitamin B5:1.9mg
18.98%
Magnesium:58.53mg
14.63%
Vitamin B3:2.91mg
14.57%
Calcium:112.94mg
11.29%
Vitamin B6:0.21mg
10.63%
Potassium:299.9mg
8.57%
Vitamin E:1.1mg
7.31%
Folate:23.25µg
5.81%
Manganese:0.08mg
4.24%
Vitamin B2:0.06mg
3.65%
Vitamin B1:0.03mg
2.27%
Iron:0.36mg
2.02%
Source:Allrecipes