Lobster Tails with Chunky Tomato Salsa

Gluten Free
Dairy Free
Health score
10%
Lobster Tails with Chunky Tomato Salsa
45 min.
4
73kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon tarragon dried
  • tablespoons parsley fresh finely chopped
  • tablespoons green onions minced
  • 28 ounce lobster tail pieces 
  • 0.5 teaspoon olive oil 
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon tarragon dried whole
  • 1.5 cups tomatoes seeded finely chopped ( 2 medium)
  • tablespoon water 
  • teaspoon water 

Equipment

  • bowl
  • roasting pan
  • broiler

Directions

  1. Combine first 9 ingredients in a bowl. Cover and chill 1 hour.
  2. Preheat broiler.
  3. Gently loosen lobster meat from top inside of shells.
  4. Cut lengthwise through top of shells using kitchen shears; press shells open. Starting at cut end of tails, carefully loosen meat from bottom of shells; keep meat attached at end of tails. Lift meat through top shell opening; place on top of shells.
  5. Place lobster tails on a rack in a shallow roasting pan.
  6. Combine vinegar, water, oil, and tarragon; brush lobster with half of vinegar mixture. Broil 10 minutes or until lobster flesh turns opaque; baste with remaining vinegar mixture after 5 minutes.
  7. Serve with salsa.
  8. carbo rating: 4

Nutrition Facts

Calories73kcal
Protein54.97%
Fat25.98%
Carbs19.05%

Properties

Glycemic Index
81
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
11.693043599958%

Flavonoids

Naringenin
0.38mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:72.57kcal
3.63%
Fat:2.08g
3.2%
Saturated Fat:0.33g
2.09%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:2.57g
0.94%
Sugar:2.15g
2.39%
Cholesterol:70.57mg
23.52%
Sodium:313.55mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.79%
Selenium:35.38µg
50.54%
Vitamin K:44.43µg
42.31%
Copper:0.79mg
39.66%
Zinc:2.11mg
14.06%
Vitamin A:682.14IU
13.64%
Vitamin C:11.07mg
13.41%
Vitamin B12:0.69µg
11.58%
Phosphorus:107.17mg
10.72%
Vitamin B5:0.87mg
8.66%
Potassium:279.58mg
7.99%
Magnesium:30.8mg
7.7%
Manganese:0.15mg
7.3%
Vitamin E:1.03mg
6.89%
Vitamin B3:1.29mg
6.46%
Calcium:63.02mg
6.3%
Vitamin B6:0.12mg
5.77%
Folate:19.94µg
4.98%
Iron:0.63mg
3.49%
Fiber:0.86g
3.43%
Vitamin B1:0.04mg
2.41%
Vitamin B2:0.03mg
1.64%
Source:My Recipes