Lobster Tamarind Sauce

Gluten Free
Health score
3%
Lobster Tamarind Sauce
45 min.
5
258kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 5.3 cups chicken broth 
  • 0.5 cup heavy whipping cream 
  • 0.5 teaspoon hot sauce 
  • head reserved lobster body 
  • 0.3 cup olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 0.3 cup tamarind paste (from Asian or gourmet market)
  • tablespoons tomato paste 

Equipment

  • food processor
  • sauce pan
  • pot
  • sieve
  • blender
  • wooden spoon

Directions

  1. Saut lobster head, body, and tail shells in hot oil in a large pot over high heat 2 to 3 minutes.
  2. Add onion, carrot, and celery, and saut 3 minutes or until vegetables are tender. Stir in brandy, and cook 1 minute. Stir in tamarind paste, tomato paste, and broth. Bring to a boil, reduce heat, and simmer 45 minutes.
  3. Process one-third of mixture in a blender or food processor until shells are coarsely chopped.
  4. Pour mixture through a wire-mesh strainer into a large saucepan, pressing down with back of a wooden spoon. Discard shells. Repeat procedure twice.
  5. Add cream to sauce, and cook over medium-high heat until thoroughly heated. Stir in salt and hot sauce.
  6. NOTE: If there is any extra sauce, serve with hot pasta or other grilled seafood.

Nutrition Facts

Calories258kcal
Protein5.53%
Fat75.61%
Carbs18.86%

Properties

Glycemic Index
46.17
Glycemic Load
3.78
Inflammation Score
-9
Nutrition Score
7.952608730482%

Flavonoids

Apigenin
0.3mg
Luteolin
0.14mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:258.4kcal
12.92%
Fat:20.07g
30.87%
Saturated Fat:7.04g
44.01%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:9.63g
3.5%
Sugar:6.98g
7.76%
Cholesterol:32.16mg
10.72%
Sodium:1251.13mg
54.4%
Alcohol:4.01g
100%
Alcohol %:1.39%
100%
Protein:3.3g
6.6%
Vitamin A:2639.29IU
52.79%
Vitamin E:2.28mg
15.17%
Vitamin B2:0.23mg
13.78%
Vitamin K:12.95µg
12.33%
Manganese:0.21mg
10.4%
Potassium:285.62mg
8.16%
Vitamin B1:0.11mg
7.54%
Vitamin C:5.49mg
6.65%
Fiber:1.63g
6.53%
Vitamin B3:1.08mg
5.39%
Phosphorus:52.95mg
5.3%
Calcium:48.55mg
4.86%
Copper:0.1mg
4.8%
Magnesium:18.33mg
4.58%
Vitamin B6:0.09mg
4.53%
Iron:0.75mg
4.19%
Folate:14.75µg
3.69%
Selenium:2.47µg
3.54%
Zinc:0.39mg
2.6%
Vitamin D:0.38µg
2.54%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.09µg
1.51%
Source:My Recipes