Lobster Thermidor

Gluten Free
Health score
11%
Lobster Thermidor
40 min.
2
394kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup double cream 
  • 1.4 cups fish stock fresh
  • tablespoons parsley fresh chopped
  • tablespoon juice of lemon fresh
  • 1.5 pound pd of lobster cooked
  • 0.5 teaspoon mustard english hot
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper black freshly ground to taste
  •  shallots finely chopped
  • 0.3 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Cut the lobster in half lengthwise, and remove the meat from the claws and tail. Leave to one side.
  2. Remove any meat from the head and set aside.
  3. Cut the meat up into pieces and place back into the shell.
  4. Melt the butter in a large skillet over medium heat.
  5. Add the shallot; cook and stir until tender.
  6. Mix in the fish stock, white wine and double cream. Bring to a boil, and cook until reduced by half.
  7. Mix in the mustard, lemon juice, parsley, salt and pepper.
  8. Preheat your oven's broiler.
  9. Place the lobster halves on a broiling pan or baking sheet, and spoon the sauce over the lobster meat in the shell.
  10. Sprinkle Parmesan cheese over the top.
  11. Broil for 3 to 4 minutes, just until golden brown.
  12. Serve immediately.

Nutrition Facts

Calories394kcal
Protein26.1%
Fat66.45%
Carbs7.45%

Properties

Glycemic Index
79.5
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
22.123913091162%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:393.72kcal
19.69%
Fat:27.53g
42.35%
Saturated Fat:16.39g
102.45%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.37g
2.32%
Sugar:2.69g
2.99%
Cholesterol:195.57mg
65.19%
Sodium:1364.76mg
59.34%
Alcohol:3.09g
100%
Alcohol %:1.05%
100%
Protein:24.33g
48.66%
Selenium:67.36µg
96.23%
Copper:1.4mg
69.97%
Vitamin K:68.46µg
65.2%
Phosphorus:319.53mg
31.95%
Zinc:4.29mg
28.59%
Calcium:277.57mg
27.76%
Vitamin B12:1.6µg
26.64%
Vitamin A:1244.29IU
24.89%
Vitamin B3:3.97mg
19.83%
Vitamin B5:1.59mg
15.89%
Potassium:483.66mg
13.82%
Magnesium:52.86mg
13.21%
Vitamin E:1.79mg
11.93%
Vitamin C:9.4mg
11.4%
Vitamin B2:0.18mg
10.57%
Vitamin B6:0.2mg
10.11%
Manganese:0.16mg
7.8%
Folate:30.74µg
7.69%
Iron:1.18mg
6.57%
Vitamin D:0.54µg
3.59%
Vitamin B1:0.04mg
2.89%
Fiber:0.58g
2.32%
Source:Allrecipes