Lobster with Creamy Curry Sauce

Gluten Free
Health score
5%
Lobster with Creamy Curry Sauce
45 min.
2
299kcal

Suggestions


Indulge in a culinary delight with our Lobster with Creamy Curry Sauce, a dish that perfectly marries the luxurious taste of lobster with the exotic flavors of curry. This gluten-free recipe is not only a feast for the senses but also a quick and easy option for a special lunch or dinner, ready in just 45 minutes. Imagine succulent lobster tails, tender and juicy, bathed in a rich, creamy sauce that boasts hints of ginger, garlic, and a touch of spice from curry powder and crushed red pepper.

Whether you're hosting a romantic dinner for two or simply treating yourself to a gourmet meal at home, this dish is sure to impress. The combination of dry white wine and clam juice adds depth to the sauce, while the balsamic vinegar and ruby port wine provide a delightful balance of sweetness and acidity. Each bite is a harmonious blend of flavors that will transport you to a seaside restaurant, making it a perfect choice for seafood lovers.

Not only is this dish a visual masterpiece, but it also offers a satisfying caloric profile, with a balanced breakdown of protein, fats, and carbohydrates. So, gather your ingredients and get ready to elevate your dining experience with this exquisite Lobster with Creamy Curry Sauce. Your taste buds will thank you!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon butter 
  • 0.3 cup wine dry white
  • 0.5 cup bottled clam juice 
  • teaspoons curry powder 
  • teaspoon garlic minced
  • tablespoon ginger minced peeled
  • 0.5 cup half and half 
  • 16 ounce lobster tail pieces fresh thawed
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup port wine 
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • frying pan
  • knife

Directions

  1. Cut lobster tails in half lengthwise, cutting through upper and lower hard shells with an electric knife.
  2. Heat butter in a large skillet over medium heat until butter melts.
  3. Add lobster tail halves, cut side down. Cook 4 minutes on each side or until lobster is done.
  4. Remove lobster from skillet, and keep warm.
  5. Add gingerroot, curry powder, and garlic to skillet.
  6. Saute over medium-high heat 2 to 3 minutes.
  7. Add half-and-half and next 6 ingredients; stir well. Cook over medium-high heat, stirring constantly, 10 to 12 minutes or until mixture is reduced to 1/2 cup.
  8. Spoon 1/4 cup curry mixture onto each individual serving plate.
  9. Place 2 lobster tail halves, cut side down, on each plate.
  10. Garnish with green onions, if desired.

Nutrition Facts

Calories299kcal
Protein21.65%
Fat49.41%
Carbs28.94%

Properties

Glycemic Index
98.5
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
13.124347852624%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.47mg
Peonidin
1.18mg
Catechin
3.19mg
Epicatechin
2.43mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:299.24kcal
14.96%
Fat:13.58g
20.9%
Saturated Fat:8.03g
50.18%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.75g
6.09%
Sugar:8.43g
9.36%
Cholesterol:116.87mg
38.96%
Sodium:576.58mg
25.07%
Alcohol:7.68g
100%
Alcohol %:3.66%
100%
Protein:13.39g
26.78%
Selenium:43.45µg
62.08%
Copper:0.93mg
46.53%
Phosphorus:189.13mg
18.91%
Zinc:2.72mg
18.12%
Vitamin B12:0.94µg
15.64%
Calcium:146.52mg
14.65%
Manganese:0.29mg
14.57%
Vitamin B5:1.2mg
11.97%
Magnesium:47.7mg
11.92%
Vitamin A:575.12IU
11.5%
Potassium:378.64mg
10.82%
Vitamin B6:0.2mg
10.04%
Vitamin E:1.48mg
9.86%
Vitamin B2:0.16mg
9.23%
Vitamin B3:1.45mg
7.25%
Iron:1.2mg
6.68%
Vitamin C:4.37mg
5.3%
Fiber:1.15g
4.61%
Folate:17.03µg
4.26%
Vitamin B1:0.06mg
4.02%
Vitamin K:4.09µg
3.9%
Source:My Recipes