Lobster with Creamy Curry Sauce

Gluten Free
Health score
5%
Lobster with Creamy Curry Sauce
45 min.
2
299kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon butter 
  • 0.3 cup chablis wine dry white
  • 0.5 cup bottled clam juice 
  • teaspoons curry powder 
  • teaspoon garlic minced
  • tablespoon gingerroot minced peeled
  • 0.5 cup half-and-half 
  • 16 ounce lobster tail pieces fresh thawed
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup ruby port wine 
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • frying pan
  • knife

Directions

  1. Cut lobster tails in half lengthwise, cutting through upper and lower hard shells with an electric knife.
  2. Heat butter in a large skillet over medium heat until butter melts.
  3. Add lobster tail halves, cut side down. Cook 4 minutes on each side or until lobster is done.
  4. Remove lobster from skillet, and keep warm.
  5. Add gingerroot, curry powder, and garlic to skillet.
  6. Saute over medium-high heat 2 to 3 minutes.
  7. Add half-and-half and next 6 ingredients; stir well. Cook over medium-high heat, stirring constantly, 10 to 12 minutes or until mixture is reduced to 1/2 cup.
  8. Spoon 1/4 cup curry mixture onto each individual serving plate.
  9. Place 2 lobster tail halves, cut side down, on each plate.
  10. Garnish with green onions, if desired.

Nutrition Facts

Calories299kcal
Protein21.65%
Fat49.41%
Carbs28.94%

Properties

Glycemic Index
98.5
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
13.124347852624%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.47mg
Peonidin
1.18mg
Catechin
3.19mg
Epicatechin
2.43mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:299.24kcal
14.96%
Fat:13.58g
20.9%
Saturated Fat:8.03g
50.18%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.75g
6.09%
Sugar:8.43g
9.36%
Cholesterol:116.87mg
38.96%
Sodium:576.58mg
25.07%
Alcohol:7.68g
100%
Alcohol %:3.66%
100%
Protein:13.39g
26.78%
Selenium:43.45µg
62.08%
Copper:0.93mg
46.53%
Phosphorus:189.13mg
18.91%
Zinc:2.72mg
18.12%
Vitamin B12:0.94µg
15.64%
Calcium:146.52mg
14.65%
Manganese:0.29mg
14.57%
Vitamin B5:1.2mg
11.97%
Magnesium:47.7mg
11.92%
Vitamin A:575.12IU
11.5%
Potassium:378.64mg
10.82%
Vitamin B6:0.2mg
10.04%
Vitamin E:1.48mg
9.86%
Vitamin B2:0.16mg
9.23%
Vitamin B3:1.45mg
7.25%
Iron:1.2mg
6.68%
Vitamin C:4.37mg
5.3%
Fiber:1.15g
4.61%
Folate:17.03µg
4.26%
Vitamin B1:0.06mg
4.02%
Vitamin K:4.09µg
3.9%
Source:My Recipes