Lobster Wraps with Lemon Mayonnaise

Dairy Free
Health score
19%
Lobster Wraps with Lemon Mayonnaise
45 min.
4
276kcal

Suggestions


Indulge in a delightful culinary experience with our Lobster Wraps with Lemon Mayonnaise, a perfect dish for any occasion! This recipe is not only dairy-free but also a fantastic way to enjoy the rich flavors of lobster in a light and refreshing wrap. Whether you're planning a casual lunch, a sophisticated dinner, or a main course that will impress your guests, these wraps are sure to be a hit.

Imagine succulent lobster tails, cooked to perfection and combined with a zesty lemon mayonnaise that adds a burst of flavor. The addition of fresh chives and juicy tomatoes brings a vibrant touch, while the crisp Bibb lettuce leaves provide a satisfying crunch. Wrapped in whole wheat flatbreads, these lobster wraps are not only delicious but also a healthier option, making them a great choice for those mindful of their caloric intake.

Ready in just 45 minutes, this recipe serves four and is perfect for sharing. With a caloric breakdown that includes 19.07% protein, 15.07% fat, and 65.86% carbs, you can enjoy a balanced meal without compromising on taste. So, gather your ingredients and get ready to impress your family and friends with this exquisite dish that celebrates the flavors of the sea!

Ingredients

  •  bibb lettuce leaves 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons chives fresh chopped
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 16 ounce lobster tail pieces cooked chopped
  • 0.8 cup tomatoes seeded chopped ( 1 medium)
  • 11.2 ounce flatbreads whole wheat (such as Flatout)

Equipment

    Directions

    1. To prepare lemon mayonnaise, combine 1/4 cup mayonnnaise, chives, 1 teaspoon lemon juice, and 1/8 teaspoon black pepper; stir well.
    2. Combine lemon mayonnaise, tomato, and lobster; stir well. Divide the lobster mixture evenly among flatbreads. Top each serving with 2 lettuce leaves.
    3. Roll up jelly-roll fashion.

    Nutrition Facts

    Calories276kcal
    Protein19.07%
    Fat15.07%
    Carbs65.86%

    Properties

    Glycemic Index
    28.75
    Glycemic Load
    0.31
    Inflammation Score
    -8
    Nutrition Score
    20.600434821585%

    Flavonoids

    Eriodictyol
    0.06mg
    Hesperetin
    0.18mg
    Naringenin
    0.21mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.18mg
    Myricetin
    0.04mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:275.55kcal
    13.78%
    Fat:4.84g
    7.45%
    Saturated Fat:0.73g
    4.54%
    Carbohydrates:47.61g
    15.87%
    Net Carbohydrates:42.05g
    15.29%
    Sugar:3.85g
    4.28%
    Cholesterol:42.56mg
    14.19%
    Sodium:587.24mg
    25.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.79g
    27.57%
    Selenium:55.68µg
    79.55%
    Manganese:1.5mg
    74.96%
    Vitamin K:44.82µg
    42.69%
    Copper:0.69mg
    34.29%
    Vitamin A:1303.1IU
    26.06%
    Fiber:5.56g
    22.26%
    Phosphorus:213.78mg
    21.38%
    Vitamin B1:0.31mg
    20.37%
    Magnesium:74.9mg
    18.73%
    Iron:3.01mg
    16.72%
    Zinc:2.45mg
    16.36%
    Vitamin B3:3.05mg
    15.23%
    Folate:59.44µg
    14.86%
    Vitamin B6:0.29mg
    14.67%
    Vitamin B5:1.21mg
    12.05%
    Potassium:346.96mg
    9.91%
    Vitamin E:1.28mg
    8.52%
    Vitamin C:6.29mg
    7.63%
    Vitamin B12:0.4µg
    6.61%
    Vitamin B2:0.09mg
    5.52%
    Calcium:54.44mg
    5.44%
    Source:My Recipes