Lobster Yee Mein (Lobster Noodles)

Dairy Free
Health score
51%
Lobster Yee Mein (Lobster Noodles)
35 min.
2
1022kcal

Suggestions


If you're looking to impress your dinner guests or simply indulge in a delightful homemade meal, Lobster Yee Mein is the perfect dish for you. This tantalizing recipe brings together succulent lobster and perfectly cooked noodles into a harmonious blend of flavors that will transport your taste buds straight to the heart of Chinese cuisine. With an enticing combination of aromatic garlic, ginger, and the savory depth of oyster sauce, every bite is a celebration of texture and taste.

Not only is this dish a feast for the senses, but it also caters to various dietary needs as it's dairy-free. With a hearty calorie count of 1022 kcal serving two, this meal is ideal for a fulfilling lunch or a comforting dinner. Its unique preparation method, including the optional deep-frying of the noodles to achieve a delightful crispy texture, makes it an experience worth trying.

Combining vibrant vegetables such as carrots and leeks with the luxury of lobster and umami-packed dried mushrooms creates a colorful and appetizing plate that's irresistibly inviting. Whether you're a seasoned chef or a novice in the kitchen, following this recipe will empower you to create a memorable dining experience that showcases the rich culinary traditions of Asian cuisine. So gather your ingredients and get ready to create a dish that not only tastes incredible but also looks stunning on your dinner table!

Ingredients

  • medium carrots 
  • servings cornstarch slurry (cornstarch + water)
  •  eggs 
  • 200 extra wide egg noodles dried
  •  bulb garlic 
  • cloves garlic 
  • 20 ginger 
  • 50 ginger 
  •  leek 
  • 700 pd of lobster 
  • 60 mushrooms dried chinese
  • Tbs oil 
  • Tbs oil 
  • large onion 
  • Tbs oyster sauce to taste (more or less )
  • Tbs peppercorn white
  • large onion red
  • dashes pepper powder white
  • 60 scallops dried
  • 0.5 Tbs sesame oil 
  •  shallots 
  • 0.3 cup rice wine 
  • stalks spring onion 
  • stalks spring onion 
  • cups home-made soup stock chinese (recipe below)
  • water 
  • servings salts 
  • servings salts 

Equipment

    Directions

    1. Cook noodles until softened and cooked through.
    2. Drain then deep fry until crispy on both sides (you will notice large bubbles in the oil as soon as you drop the noodles into the oil. When the noodles has lost most/all of its water, you will see small bubbles in the oil.).
    3. Place on a serving plate. [feel free to omit the deep-frying step.]

    Nutrition Facts

    Calories1022kcal
    Protein17.77%
    Fat29.58%
    Carbs52.65%

    Properties

    Glycemic Index
    234.92
    Glycemic Load
    43.73
    Inflammation Score
    -10
    Nutrition Score
    52.661738851796%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.09mg
    Isorhamnetin
    6.51mg
    Kaempferol
    2.77mg
    Myricetin
    0.26mg
    Quercetin
    31.15mg

    Nutrients percent of daily need

    Calories:1022.14kcal
    51.11%
    Fat:33.1g
    50.92%
    Saturated Fat:4.42g
    27.63%
    Carbohydrates:132.57g
    44.19%
    Net Carbohydrates:118.61g
    43.13%
    Sugar:22.27g
    24.75%
    Cholesterol:297.5mg
    99.17%
    Sodium:2615.02mg
    113.7%
    Alcohol:4.83g
    100%
    Alcohol %:0.29%
    100%
    Protein:44.75g
    89.5%
    Vitamin A:12320.65IU
    246.41%
    Selenium:159.3µg
    227.57%
    Vitamin K:141.26µg
    134.54%
    Manganese:2.55mg
    127.33%
    Copper:2.33mg
    116.27%
    Phosphorus:733.52mg
    73.35%
    Vitamin B6:1.14mg
    57.14%
    Fiber:13.96g
    55.83%
    Magnesium:200.49mg
    50.12%
    Zinc:7.31mg
    48.76%
    Potassium:1671.14mg
    47.75%
    Folate:179.67µg
    44.92%
    Vitamin C:36.04mg
    43.68%
    Vitamin E:6.42mg
    42.82%
    Vitamin B5:3.96mg
    39.64%
    Vitamin B12:2.22µg
    36.99%
    Iron:6.65mg
    36.92%
    Vitamin B3:6.87mg
    34.36%
    Calcium:341.86mg
    34.19%
    Vitamin B2:0.51mg
    30.06%
    Vitamin B1:0.44mg
    29.36%
    Vitamin D:0.8µg
    5.33%