Lobsters with Tarragon Vermouth Sauce

Gluten Free
Low Fod Map
Health score
9%
Lobsters with Tarragon Vermouth Sauce
60 min.
4
379kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons vermouth dry
  • large egg yolks 
  • 1.5 teaspoons tarragon fresh chopped
  • 0.5 teaspoon juice of lemon fresh
  • lb live lobsters 
  • 0.3 teaspoon salt 
  • tablespoons sea salt fine
  • 0.5 cup butter unsalted
  • qt water 
  • tablespoon tarragon white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Bring water and sea salt to a boil in an 8- to 10-quart pot. Plunge 2 lobsters headfirst into water and cook, covered, over high heat 7 minutes from time lobsters enter water, then transfer with tongs to sink to drain. Return water to a boil and cook remaining 2 lobsters in same manner.
  2. Melt butter and cool until just warm.
  3. Whisk together vermouth, vinegar, and yolks in a metal bowl, then set bowl over a small saucepan of boiling water and heat mixture, whisking, until warm.
  4. Add melted butter in a slow stream, whisking, then whisk in salt and pepper. Cook sauce, whisking, until thickened and registers 160°F on an instant-read thermometer, about 5 minutes.
  5. Remove pan from heat and keep bowl in saucepan. Just before serving, stir in lemon juice and tarragon.
  6. Working from belly side, halve each lobster lengthwise with a sharp heavy knife or kitchen shears.
  7. Serve lobsters with sauce.

Nutrition Facts

Calories379kcal
Protein31.09%
Fat67.39%
Carbs1.52%

Properties

Glycemic Index
25.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
21.459565281868%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:379.12kcal
18.96%
Fat:27.64g
42.53%
Saturated Fat:16.1g
100.6%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.32g
0.48%
Sugar:0.1g
0.12%
Cholesterol:400.33mg
133.44%
Sodium:6130.23mg
266.53%
Alcohol:1.07g
100%
Alcohol %:0.08%
100%
Protein:28.69g
57.38%
Selenium:108.45µg
154.92%
Copper:2.39mg
119.72%
Zinc:6.11mg
40.74%
Vitamin B12:2.28µg
38.02%
Phosphorus:315.03mg
31.5%
Vitamin B5:2.72mg
27.15%
Calcium:211.89mg
21.19%
Magnesium:78.87mg
19.72%
Vitamin A:931.52IU
18.63%
Vitamin E:2.37mg
15.8%
Vitamin B3:2.61mg
13.05%
Vitamin B6:0.23mg
11.47%
Potassium:365.75mg
10.45%
Manganese:0.19mg
9.42%
Folate:37.54µg
9.39%
Vitamin D:1.11µg
7.43%
Vitamin B2:0.11mg
6.44%
Iron:1.08mg
6.02%
Vitamin B1:0.06mg
3.85%
Vitamin K:2.28µg
2.17%
Source:Epicurious