Lobsters with Tarragon Vermouth Sauce

Gluten Free
Low Fod Map
Health score
9%
Lobsters with Tarragon Vermouth Sauce
60 min.
4
379kcal

Suggestions


Indulge in a luxurious dining experience with our Lobsters with Tarragon Vermouth Sauce. This exquisite dish is perfect for seafood lovers looking for an elegant yet simple meal that can be enjoyed for lunch or dinner. With an impressive presentation and rich flavors, it's guaranteed to impress your family or guests.

Imagine succulent, perfectly boiled lobsters, their sweet, tender meat complemented by a velvety sauce that combines the aromatic notes of dry vermouth and fresh tarragon. This gluten-free and low FODMAP recipe is designed to be friendly to various dietary restrictions, making it an ideal choice for those who want to enjoy gourmet cuisine without worry.

In just 60 minutes, you can create a stunning main dish that's not only delicious but also healthy, clocking in at approximately 379 calories per serving. The recipe ensures that every bite is packed with flavors that come alive, with richness from the unsalted butter and depth from the hint of lemon juice. The buttery sauce clings beautifully to the lobster meat, making each mouthful a delightful adventure.

Whether you're hosting a special occasion or simply treating yourself to a delectable meal, Lobsters with Tarragon Vermouth Sauce will elevate your dining experience to new heights. So gather your ingredients, and let’s embark on this culinary journey together!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons vermouth dry
  • large egg yolks 
  • 1.5 teaspoons tarragon fresh chopped
  • 0.5 teaspoon juice of lemon fresh
  • lb live lobsters 
  • 0.3 teaspoon salt 
  • tablespoons sea salt fine
  • 0.5 cup butter unsalted
  • qt water 
  • tablespoon tarragon white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Bring water and sea salt to a boil in an 8- to 10-quart pot. Plunge 2 lobsters headfirst into water and cook, covered, over high heat 7 minutes from time lobsters enter water, then transfer with tongs to sink to drain. Return water to a boil and cook remaining 2 lobsters in same manner.
  2. Melt butter and cool until just warm.
  3. Whisk together vermouth, vinegar, and yolks in a metal bowl, then set bowl over a small saucepan of boiling water and heat mixture, whisking, until warm.
  4. Add melted butter in a slow stream, whisking, then whisk in salt and pepper. Cook sauce, whisking, until thickened and registers 160°F on an instant-read thermometer, about 5 minutes.
  5. Remove pan from heat and keep bowl in saucepan. Just before serving, stir in lemon juice and tarragon.
  6. Working from belly side, halve each lobster lengthwise with a sharp heavy knife or kitchen shears.
  7. Serve lobsters with sauce.

Nutrition Facts

Calories379kcal
Protein31.09%
Fat67.39%
Carbs1.52%

Properties

Glycemic Index
25.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
21.459565281868%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:379.12kcal
18.96%
Fat:27.64g
42.53%
Saturated Fat:16.1g
100.6%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.32g
0.48%
Sugar:0.1g
0.12%
Cholesterol:400.33mg
133.44%
Sodium:6130.23mg
266.53%
Alcohol:1.07g
100%
Alcohol %:0.08%
100%
Protein:28.69g
57.38%
Selenium:108.45µg
154.92%
Copper:2.39mg
119.72%
Zinc:6.11mg
40.74%
Vitamin B12:2.28µg
38.02%
Phosphorus:315.03mg
31.5%
Vitamin B5:2.72mg
27.15%
Calcium:211.89mg
21.19%
Magnesium:78.87mg
19.72%
Vitamin A:931.52IU
18.63%
Vitamin E:2.37mg
15.8%
Vitamin B3:2.61mg
13.05%
Vitamin B6:0.23mg
11.47%
Potassium:365.75mg
10.45%
Manganese:0.19mg
9.42%
Folate:37.54µg
9.39%
Vitamin D:1.11µg
7.43%
Vitamin B2:0.11mg
6.44%
Iron:1.08mg
6.02%
Vitamin B1:0.06mg
3.85%
Vitamin K:2.28µg
2.17%
Source:Epicurious