Loews Grilled-Fish Tacos

Gluten Free
Dairy Free
Health score
53%
Loews Grilled-Fish Tacos
45 min.
6
458kcal

Suggestions

Ingredients

  • 12  warm corn tortillas 
  • 12  dill sprigs 
  •  bay leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic sliced
  • cup iceberg lettuce shredded
  • servings lime wedges 
  • teaspoons olive oil 
  •  rockfish whole cleaned
  • 0.5 cup roma tomatoes chopped
  • servings salt and pepper 
  • 16  thyme sprigs 
  • servings tomatillo salsa 

Equipment

  • grill
  • spatula

Directions

  1. Rinse fish and pat dry; stuff cavities with thyme, dill, bay leaves, and garlic. Rub outside of fish with olive oil and sprinkle with salt and pepper.
  2. Place fish on a grill over a solid bed of medium-hot coals or on a gas grill set at medium-high (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  3. Cook, turning once with a wide spatula, until fish is opaque but still moist-looking in thickest part (cut to test), 18 to 20 minutes total.
  4. Transfer to a serving platter.
  5. To assemble each taco, stack 2 tortillas; top with chunks pulled from fish, salsa, lettuce, tomatoes, and cilantro. Squeeze lime over filling, fold tortillas, and eat.

Nutrition Facts

Calories458kcal
Protein50.81%
Fat23.67%
Carbs25.52%

Properties

Glycemic Index
45.75
Glycemic Load
10.87
Inflammation Score
-10
Nutrition Score
28.362173971923%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.17mg
Apigenin
0.08mg
Luteolin
1.21mg
Isorhamnetin
0.87mg
Kaempferol
0.31mg
Myricetin
0.11mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:458.32kcal
22.92%
Fat:11.79g
18.14%
Saturated Fat:2.15g
13.44%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:24.38g
8.86%
Sugar:3.28g
3.64%
Cholesterol:240mg
80%
Sodium:659.09mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.94g
113.87%
Vitamin B12:11.46µg
191%
Selenium:113.27µg
161.81%
Phosphorus:775.32mg
77.53%
Vitamin B6:1.1mg
54.98%
Magnesium:167.15mg
41.79%
Vitamin B3:7.33mg
36.66%
Potassium:1046.26mg
29.89%
Vitamin B1:0.37mg
24.83%
Vitamin B5:2.39mg
23.85%
Iron:3.98mg
22.11%
Vitamin A:1039.47IU
20.79%
Manganese:0.4mg
19.85%
Fiber:4.22g
16.87%
Vitamin C:12.02mg
14.57%
Zinc:2.05mg
13.69%
Calcium:114.8mg
11.48%
Copper:0.22mg
11.02%
Folate:41.05µg
10.26%
Vitamin B2:0.16mg
9.13%
Vitamin K:8.88µg
8.46%
Vitamin E:0.69mg
4.57%
Source:My Recipes