Loin of lamb with baba ganoush

Gluten Free
Very Healthy
Health score
65%
Loin of lamb with baba ganoush
80 min.
2
756kcal

Suggestions


Indulge in a culinary adventure that combines the rich flavors of succulent lamb with the smoky, creamy allure of baba ganoush. This dish is not only a feast for the senses but also offers a health-conscious option that is gluten-free and packed with nutritious ingredients. Perfectly roasted loin of lamb, seasoned with fragrant herbs, is sure to impress at your next dinner gathering or quiet lunch at home.

Imagine tender slices of lamb, browned to perfection and nestled beside a silky-smooth baba ganoush, crafted from roasted aubergines infused with garlic, tahini, and fresh parsley. The freshness of herbs like mint and rosemary elevates this dish, bringing a burst of flavor to every bite. And let's not forget the delightful crunch of toasted almonds and the subtle crunch of blanched runner beans that add texture and vibrancy to the plate.

With a total prep and cook time of just 80 minutes, you’ll easily create a wholesome meal that caters to both your taste buds and your dietary needs. Every forkful of this dish highlights the balance between high protein, healthy fats, and just the right amount of carbohydrates, making it an excellent choice for lunch or dinner. Take your cooking skills to the next level and delight in the comforting, gourmet experience that this Loin of Lamb with Baba Ganoush offers!

Ingredients

  • 400 lamb loin fillet with fat on and tied (see 'try')
  • tbsp mint leaves fresh finely chopped
  • tbsp olive oil 
  •  eggplant 
  •  juice of lemon 
  •  garlic clove roughly chopped
  • handful parsley fresh chopped
  • tbsp tahini 
  • 100 jicama trimmed sliced
  • 25 butter unsalted
  • handful almonds flaked
  • small garlic clove roughly chopped
  • pinch chili powder hot

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • colander

Directions

  1. Preheat the oven to 220C/gas 7/fan 200C, then roast the aubergines on a baking sheet for 30 minutes until the skins are well blistered, turning them halfway. Leave the oven on (for the lamb) and tip the aubergines into a colander over a bowl. Leave until cool and to let the juices drain off, then peel and put the flesh back in the colander to drain again for a few minutes.
  2. Put the aubergine flesh and the rest of the baba ganoush ingredients into a food processor. Whizz until smooth, then taste, add salt and pepper, plus more tahini paste if you like it. Set aside.
  3. Cut the lamb in half widthways, sprinkle with salt and pepper and roll it in the chopped herbs.
  4. Heat the olive oil in an ovenproof pan until very hot, put the lamb in and brown well on all sides, even the ends. This should take about 7 minutes in total.
  5. Transfer the pan to the oven and roast for 8 minutes to cook the lamb to just medium - leave it for longer if you want it a little more cooked. While the lamb is cooking, blanch the runner beans in boiling salted water for 3-4 minutes and drain them well.
  6. Once cooked, remove the lamb from the oven and leave to rest. Melt the butter in a saucepan, add the almonds and cook on a medium heat for 2 minutes until toasted. Tip in the garlic and beans and cook on a low heat for 3 minutes. To serve, spoon a little baba on each plate, slice the lamb into medallions and nestle next to the beans.

Nutrition Facts

Calories756kcal
Protein27.08%
Fat52.36%
Carbs20.56%

Properties

Glycemic Index
73.5
Glycemic Load
4.69
Inflammation Score
-9
Nutrition Score
47.427825761878%

Flavonoids

Cyanidin
0.37mg
Delphinidin
392.46mg
Catechin
0.19mg
Epigallocatechin
0.39mg
Epicatechin
0.09mg
Eriodictyol
1.02mg
Hesperetin
2.25mg
Naringenin
0.27mg
Apigenin
4.36mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.1mg
Myricetin
0.35mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:755.85kcal
37.79%
Fat:45.41g
69.86%
Saturated Fat:13.51g
84.44%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:21.09g
7.67%
Sugar:18.16g
20.17%
Cholesterol:158.88mg
52.96%
Sodium:156.92mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.84g
105.69%
Vitamin B3:17.57mg
87.83%
Selenium:55.28µg
78.97%
Manganese:1.55mg
77.46%
Fiber:19.03g
76.1%
Vitamin B12:4.44µg
74.02%
Phosphorus:700.25mg
70.03%
Zinc:8.44mg
56.27%
Potassium:1901.78mg
54.34%
Copper:1.07mg
53.32%
Vitamin K:54.17µg
51.59%
Vitamin B2:0.85mg
49.84%
Vitamin B1:0.73mg
48.71%
Vitamin E:7.18mg
47.87%
Folate:183.49µg
45.87%
Magnesium:182.48mg
45.62%
Vitamin B6:0.84mg
41.86%
Iron:6.67mg
37.06%
Vitamin C:30.46mg
36.92%
Vitamin B5:2.81mg
28.07%
Calcium:146.99mg
14.7%
Vitamin A:656.87IU
13.14%
Vitamin D:0.19µg
1.25%