Loin of Pork with Bay Leaves

Gluten Free
Dairy Free
Health score
58%
Loin of Pork with Bay Leaves
130 min.
6
551kcal

Suggestions

Ingredients

  • 16  bay leaves whole crumbled plus more leaves for garnish
  • pound pork loin boneless
  •  garlic cloves with the flat side of a knife crushed
  • tablespoons olive oil extra-virgin
  • medium onion finely sliced
  •  peppercorns 
  • teaspoon salt 
  • 0.5 cup white wine 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • ziploc bags

Directions

  1. In a small bowl mix the olive oil, garlic, salt, peppercorns, and crumbled bay leaves and rub the mixture all over the meat.
  2. Put the pork on a large dish or in a large plastic bag and cover the dish or tie up the bag and leave in the refrigerator if you've got steeping time; otherwise - if you're about to start cooking it - just leave it out.
  3. Preheat the oven to 400 degrees F. Line a roasting pan with the onion. Strew over the onion 10 whole bay leaves.
  4. Place the pork, including its marinade, on top and the bones all around, if they fit and if you've got them. Roast in the oven for about 1 3/4 hours or to an internal temperature of 150 to 155 degrees F on an instant-read thermometer, basting regularly.
  5. Remove the pork, scraping burnt bits off, to a plate or carving board and let it sit. On the stove at moderate heat, pour the wine and 1/2 cup boiling water over the bones, bay, garlic, and onion.
  6. Let it bubble up and reduce by about a third, and then remove the bones gingerly and strain the liquid contents into a saucepan.
  7. Heat, correct the seasoning, and add liquid as you like to make a good, thin, not-quite gravy.
  8. Carve the loin, put the slices on a big warmed plate, sprinkle with salt, and pour over a little of the juice-gravy, then tent with foil and leave in the turned-off oven while you eat the starter. It is a bit prinky, I know, but it will look fabulous if, when you take it out, you arrange, Napoleonically, some more bay leaves around the edges of the dish with the bay-scented pork.

Nutrition Facts

Calories551kcal
Protein52.18%
Fat45.4%
Carbs2.42%

Properties

Glycemic Index
17.33
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
29.968695530425%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:550.72kcal
27.54%
Fat:26.33g
40.51%
Saturated Fat:5.72g
35.77%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.71g
0.99%
Sugar:0.99g
1.1%
Cholesterol:190.51mg
63.5%
Sodium:538.19mg
23.4%
Alcohol:2.06g
100%
Alcohol %:0.73%
100%
Protein:68.08g
136.16%
Selenium:84.17µg
120.25%
Vitamin B6:2.34mg
117.24%
Vitamin B1:1.35mg
90.21%
Vitamin B3:17.44mg
87.18%
Phosphorus:692.82mg
69.28%
Zinc:5.53mg
36.89%
Vitamin B2:0.58mg
33.94%
Potassium:1182.9mg
33.8%
Vitamin B12:1.54µg
25.7%
Vitamin B5:2.3mg
22.98%
Magnesium:83.46mg
20.86%
Vitamin E:2.42mg
16.1%
Iron:1.97mg
10.92%
Copper:0.19mg
9.6%
Vitamin K:8.78µg
8.36%
Vitamin D:1.21µg
8.06%
Manganese:0.14mg
6.86%
Calcium:27.8mg
2.78%
Vitamin C:2.1mg
2.55%
Fiber:0.45g
1.8%
Folate:4.24µg
1.06%