Loin of Pork with Fennel and Garlic

Gluten Free
Dairy Free
Health score
53%
Loin of Pork with Fennel and Garlic
120 min.
8
414kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • teaspoons fennel seeds 
  • 0.3 cup rosemary leaves fresh chopped
  •  garlic cloves 
  • tablespoon kosher salt 
  • tablespoons lemon zest 2 lemons
  • tablespoons olive oil good
  • pound loin of pork bone in

Equipment

  • food processor
  • bowl
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Allow the pork to stand at room temperature for 30 minutes.
  2. Place the pork, fat side up, in a roasting pan just large enough to hold it comfortably. In the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped.
  3. Add the olive oil, mustard, salt and pepper and process until it forms a smooth paste. Rub the paste on top of the pork and roast for 1 to 1 1/4 hours, or until the internal temperature reaches 140 degrees F.
  4. Remove from the oven, transfer to a cutting board, and cover with aluminum foil. Allow to sit for 20 minutes, then remove the strings, slice between the bones and serve warm.

Nutrition Facts

Calories414kcal
Protein63.94%
Fat34.32%
Carbs1.74%

Properties

Glycemic Index
11.75
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
28.141739001741%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:414.18kcal
20.71%
Fat:15.24g
23.44%
Saturated Fat:4.07g
25.41%
Carbohydrates:1.74g
0.58%
Net Carbohydrates:1.03g
0.37%
Sugar:0.11g
0.13%
Cholesterol:178.6mg
59.53%
Sodium:1032.92mg
44.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.86g
127.72%
Selenium:79.51µg
113.59%
Vitamin B6:2.18mg
108.95%
Vitamin B1:1.27mg
84.5%
Vitamin B3:16.36mg
81.81%
Phosphorus:647.08mg
64.71%
Zinc:5.18mg
34.53%
Vitamin B2:0.54mg
31.7%
Potassium:1094.03mg
31.26%
Vitamin B12:1.45µg
24.1%
Vitamin B5:2.15mg
21.48%
Magnesium:78.79mg
19.7%
Iron:1.83mg
10.17%
Copper:0.19mg
9.33%
Vitamin D:1.13µg
7.56%
Manganese:0.14mg
7.14%
Vitamin E:0.89mg
5.92%
Vitamin C:2.99mg
3.63%
Calcium:32.67mg
3.27%
Fiber:0.71g
2.83%
Vitamin K:2.58µg
2.46%