LoLa Shrimp and Parmesan Polenta Grits with Tomato Basil Concasse

Gluten Free
Health score
7%
LoLa Shrimp and Parmesan Polenta Grits with Tomato Basil Concasse
55 min.
6
485kcal

Suggestions

Ingredients

  • 16 ounces tomatoes diced canned
  • cup bottled clam juice 
  • tablespoons parsley fresh chopped
  • tablespoons garlic chopped
  • 0.5 cup heavy cream 
  • tablespoon penzey's southwest seasoning italian
  • teaspoon lemon zest 
  • tablespoons olive oil 
  • 0.3 cup onions diced
  • 0.3 cup parmesan grated
  • cup quick-cooking polenta 
  • servings salt and pepper black freshly ground
  • pound count shrimp 
  • tablespoon paprika smoked
  • tablespoons sugar 
  • tablespoons at least of turkey bacon chopped
  • tablespoons at least of turkey bacon cooked chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat.
  2. Saute the onions and turkey bacon for 3 minutes.
  3. Add the garlic, clam juice, diced tomatoes, Italian seasoning and sugar. Simmer for 25 minutes.
  4. Sprinkle the shrimp with salt, pepper and the smoked paprika. In a small skillet, heat the remaining 2 tablespoons olive oil over medium heat and saute the shrimp for 1 minute.
  5. Transfer the shrimp to the tomato sauce and simmer for 2 minutes.
  6. For the polenta: Bring 3 cups water to a boil in a large saucepan. Stir in the polenta and reduce the heat to a simmer. Cook for 10 minutes. Stir in the heavy cream, Parmesan, butter and lemon zest. Taste and season with salt and pepper.
  7. To serve: Divide the polenta between shallow serving bowls and top each with some shrimp and sauce.
  8. Garnish with the turkey bacon and parsley.

Nutrition Facts

Calories485kcal
Protein19.26%
Fat60.92%
Carbs19.82%

Properties

Glycemic Index
50.52
Glycemic Load
8.5
Inflammation Score
-8
Nutrition Score
16.199130224145%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
0.45mg
Kaempferol
0.09mg
Myricetin
0.27mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:485.24kcal
24.26%
Fat:33.76g
51.94%
Saturated Fat:15.06g
94.11%
Carbohydrates:24.71g
8.24%
Net Carbohydrates:21.46g
7.8%
Sugar:8.5g
9.45%
Cholesterol:187.66mg
62.55%
Sodium:665.19mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Manganese:0.81mg
40.5%
Vitamin K:38.88µg
37.03%
Phosphorus:353.67mg
35.37%
Vitamin A:1534.26IU
30.69%
Copper:0.46mg
22.96%
Magnesium:86.97mg
21.74%
Vitamin E:3.12mg
20.83%
Calcium:190.15mg
19.02%
Potassium:561.62mg
16.05%
Iron:2.86mg
15.86%
Vitamin C:12.84mg
15.57%
Zinc:2.23mg
14.87%
Selenium:9.92µg
14.18%
Fiber:3.26g
13.03%
Vitamin B6:0.24mg
12.25%
Vitamin B2:0.17mg
10.19%
Vitamin B1:0.14mg
9.61%
Vitamin B3:1.33mg
6.63%
Folate:22.42µg
5.6%
Vitamin D:0.59µg
3.96%
Vitamin B5:0.38mg
3.81%
Vitamin B12:0.17µg
2.83%