Lolah's Chicken Adobo

Gluten Free
Dairy Free
Health score
13%
Lolah's Chicken Adobo
80 min.
8
272kcal

Suggestions

Welcome to the aromatic and comforting world of Lolah's Chicken Adobo, a delightful twist on the classic Filipino staple that happens to be naturally gluten-free and dairy-free. This recipe is a true labor of love, transforming simple ingredients into a rich, savory masterpiece that fills your home with an irresistible scent. What makes this version particularly special is the use of pickling spice wrapped in cheesecloth, which infuses the chicken with a subtle, complex tang that elevates the traditional soy sauce and vinegar base into something entirely new and exciting. Perfect for a hearty lunch or a satisfying dinner, this dish serves eight people and takes about an hour and a half to prepare, making it an ideal choice for weeknight meals or weekend gatherings.

As a cooking enthusiast, I find the method of this recipe to be both forgiving and rewarding. By starting with a quick sear in vegetable oil that cooks the chicken until white without browning, you ensure the meat remains incredibly tender and juicy, avoiding any dryness that can occur with overcooking. The magic truly happens during the long, slow simmer, where the flavors meld together beautifully. As the chicken absorbs the savory soy sauce and the bright acidity of the apple cider vinegar, it becomes fork-tender and infused with deep, umami-rich notes. The balance of protein, fat, and carbohydrates in this dish offers a complete and satisfying meal, with a caloric profile that feels indulgent yet wholesome.

Whether you are looking for a comforting weeknight dinner or a flavorful addition to your meal rotation, Lolah's Chicken Adobo is a must-try. The combination of garlic, spices, and the unique pickling spice blend creates a flavor profile that is both familiar and surprisingly fresh. Serve this dish with steamed rice or your favorite sides to enjoy the full experience of this delicious, accessible, and heartwarming creation.

Ingredients

  • tablespoons pickling spice 
  • 0.5 cup apple cider vinegar 
  • pounds chicken thighs boneless skinless dry rinsed
  • cloves garlic peeled thinly sliced
  • 0.5 cup soya sauce 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds.
  2. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.
  3. Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.

Nutrition Facts

Calories272kcal
Protein52.18%
Fat41.46%
Carbs6.36%

Properties

Glycemic Index
11.25
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
17.982608574888%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:272.49kcal
13.62%
Fat:12.27g
18.88%
Saturated Fat:2.59g
16.19%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.5g
0.91%
Sugar:0.48g
0.53%
Cholesterol:161.59mg
53.86%
Sodium:964.15mg
41.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.76g
69.52%
Selenium:39.06µg
55.8%
Vitamin B3:10.26mg
51.3%
Vitamin B6:0.85mg
42.62%
Vitamin K:37.33µg
35.55%
Phosphorus:347.04mg
34.7%
Vitamin B5:2.14mg
21.43%
Vitamin B2:0.35mg
20.3%
Zinc:2.78mg
18.54%
Vitamin B12:1.09µg
18.14%
Manganese:0.36mg
17.94%
Iron:3.14mg
17.42%
Potassium:513.98mg
14.69%
Magnesium:56.36mg
14.09%
Vitamin B1:0.17mg
11.51%
Vitamin E:1.4mg
9.33%
Calcium:82.81mg
8.28%
Copper:0.15mg
7.43%
Fiber:1.73g
6.94%
Folate:18.24µg
4.56%
Vitamin A:103.91IU
2.08%
Source:Allrecipes