Lolah's Chicken Adobo

Gluten Free
Dairy Free
Health score
13%
Lolah's Chicken Adobo
80 min.
8
272kcal

Suggestions

Ingredients

  • 2 tablespoons pickling spice 
  • 0.5 cup apple cider vinegar 
  • 3 pounds chicken thighs boneless skinless dry rinsed
  • 6 cloves garlic peeled thinly sliced
  • 0.5 cup soya sauce 
  • 3 tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds.
  2. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.
  3. Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.

Nutrition Facts

Calories272kcal
Protein52.18%
Fat41.46%
Carbs6.36%

Properties

Glycemic Index
11.25
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
17.982608574888%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:272.49kcal
13.62%
Fat:12.27g
18.88%
Saturated Fat:2.59g
16.19%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:2.5g
0.91%
Sugar:0.48g
0.53%
Cholesterol:161.59mg
53.86%
Sodium:964.15mg
41.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.76g
69.52%
Selenium:39.06µg
55.8%
Vitamin B3:10.26mg
51.3%
Vitamin B6:0.85mg
42.62%
Vitamin K:37.33µg
35.55%
Phosphorus:347.04mg
34.7%
Vitamin B5:2.14mg
21.43%
Vitamin B2:0.35mg
20.3%
Zinc:2.78mg
18.54%
Vitamin B12:1.09µg
18.14%
Manganese:0.36mg
17.94%
Iron:3.14mg
17.42%
Potassium:513.98mg
14.69%
Magnesium:56.36mg
14.09%
Vitamin B1:0.17mg
11.51%
Vitamin E:1.4mg
9.33%
Calcium:82.81mg
8.28%
Copper:0.15mg
7.43%
Fiber:1.73g
6.94%
Folate:18.24µg
4.56%
Vitamin A:103.91IU
2.08%
Source:Allrecipes