Lola’s Horchata

Vegetarian
Gluten Free
Popular
Health score
1%
Lola’s Horchata
190 min.
6
215kcal

Suggestions


Welcome to the refreshing world of Lola’s Horchata! This beloved Mexican beverage is the perfect companion for hot summer days or festive gatherings. With its creamy texture and delightful hint of cinnamon, it offers a sweet escape that is both satisfying and incredibly thirst-quenching. Picture yourself sitting on a sun-drenched patio, sipping on a cold glass of this delightful drink, savoring the moment.

What makes Lola’s Horchata truly special is its simplicity and the wholesome ingredients that come together to create a truly authentic experience. Being vegetarian and gluten-free, it caters to a wide array of dietary preferences without compromising on taste. The blend of uncooked white long-grain rice transforms into a rich base that pairs beautifully with milk and a touch of vanilla. Sweetened just right with sugar and spiced with ground cinnamon, each sip features a harmony of flavors that dance together, making it a truly popular choice among various age groups.

Making your own horchata at home is a rewarding experience that allows you to connect with tradition while enjoying a delicious side dish or refreshing treat. In just under three hours, you can create a batch that serves six, perfect for sharing with friends and family. So, roll up your sleeves and dive into the art of crafting Lola’s Horchata – your taste buds will thank you!

Ingredients

  • 0.5 tablespoon ground cinnamon 
  • 0.5 cup milk 
  • 0.5 tablespoon vanilla extract 
  • cups water 
  • cup rice long-grain white uncooked
  • 0.7 cup sugar white

Equipment

  • bowl
  • blender

Directions

  1. Pour the rice and water into the bowl of a blender; blend until the rice just begins to break up, about 1 minute.
  2. Let rice and water stand at room temperature for a minimum of 3 hours.
  3. Strain the rice water into a pitcher and discard the rice. Stir the milk, vanilla, cinnamon, and sugar into the rice water. Chill and stir before serving over ice.

Nutrition Facts

Calories215kcal
Protein5.42%
Fat3.94%
Carbs90.64%

Properties

Glycemic Index
29.05
Glycemic Load
30.72
Inflammation Score
-1
Nutrition Score
3.4330434655852%

Nutrients percent of daily need

Calories:215.06kcal
10.75%
Fat:0.93g
1.44%
Saturated Fat:0.44g
2.73%
Carbohydrates:48.41g
16.14%
Net Carbohydrates:47.65g
17.33%
Sugar:23.34g
25.94%
Cholesterol:2.44mg
0.81%
Sodium:19.51mg
0.85%
Alcohol:0.37g
100%
Alcohol %:0.17%
100%
Protein:2.89g
5.79%
Manganese:0.46mg
22.81%
Selenium:5.2µg
7.42%
Phosphorus:56.49mg
5.65%
Copper:0.1mg
5.21%
Calcium:46.58mg
4.66%
Vitamin B5:0.39mg
3.91%
Vitamin B6:0.06mg
3.22%
Magnesium:12.65mg
3.16%
Zinc:0.45mg
3.03%
Fiber:0.75g
3.02%
Vitamin B2:0.05mg
2.86%
Vitamin B3:0.53mg
2.64%
Vitamin B1:0.03mg
2.22%
Potassium:70.88mg
2.03%
Vitamin B12:0.11µg
1.83%
Iron:0.31mg
1.75%
Vitamin D:0.22µg
1.49%
Source:Allrecipes