Lomi Lomi Salmon

Gluten Free
Dairy Free
Health score
11%
Lomi Lomi Salmon
1470 min.
4
317kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 bunch cilantro leaves fresh
  •  juice of lime 
  • cup kosher salt 
  •  plum tomatoes diced seeded
  • pound salmon fillet wild skinless dry rinsed ()
  •  scallions thinly sliced
  •  serrano chiles diced seeded
  • teaspoons sesame oil toasted
  • 0.5 cup sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix the salt and sugar in a bowl.
  2. Place 2 long pieces of plastic wrap on a work surface, overlapping them to form a cross. Put half of the cilantro sprigs in the middle of the plastic wrap and top with half of the salt-sugar mixture. Press the salmon into the mixture, making sure the bottom of the fish is covered with salt and sugar.
  3. Sprinkle the salmon with the remaining salt-sugar mixture and rub it in, then place the rest of the cilantro on top. Wrap tightly in the plastic and refrigerate for 24 hours.
  4. The next day, unwrap the salmon, rinse off the salt and pat dry.
  5. Cut into 1/4-to-1/2-inch cubes.
  6. Make the salad: Toss the salmon, cilantro, tomatoes, scallions, jalapeno, vegetable and sesame oils and lime juice in a bowl. (Traditionally, the cured salmon is flaked and "massaged" with the other ingredients by hand.)
  7. Garnish the salad with chopped macadamia nuts, if desired.
  8. Photograph by Kana Okada

Nutrition Facts

Calories317kcal
Protein29%
Fat36.1%
Carbs34.9%

Properties

Glycemic Index
51.02
Glycemic Load
17.96
Inflammation Score
-6
Nutrition Score
19.896956474885%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Luteolin
0.06mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:317.25kcal
15.86%
Fat:12.78g
19.66%
Saturated Fat:1.93g
12.06%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.97g
9.81%
Sugar:26.25g
29.16%
Cholesterol:62.37mg
20.79%
Sodium:28348.18mg
1232.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Vitamin B12:3.61µg
60.1%
Selenium:41.72µg
59.6%
Vitamin B6:0.97mg
48.66%
Vitamin B3:9.22mg
46.08%
Vitamin K:40.24µg
38.32%
Vitamin B2:0.46mg
26.87%
Phosphorus:241.29mg
24.13%
Potassium:692.35mg
19.78%
Vitamin B5:1.95mg
19.47%
Vitamin B1:0.28mg
18.56%
Copper:0.34mg
17.19%
Vitamin C:9.97mg
12.08%
Vitamin A:575.99IU
11.52%
Folate:43.01µg
10.75%
Magnesium:40.88mg
10.22%
Iron:1.48mg
8.21%
Manganese:0.16mg
7.97%
Zinc:0.92mg
6.14%
Calcium:45.67mg
4.57%
Vitamin E:0.62mg
4.11%
Fiber:0.83g
3.3%